This chilli feta breakfast hash is my go-to recipe when I want a quick and easy meal with a bit of a kick.
With spinach, tomatoes, and spring onions, it gives you a good head start on getting your 5-a-day, and it’s the kind of dish that’s tasty and filling despite being friendly on the waistline.
If you want an extra treat then serve it with a chunk of sourdough bread – but it’s a satisfying meal in its own right, at any time of the day!
In a hurry, and just want to grab the full recipe and ingredients list? Simply scroll right down to the recipe card at the bottom of this post. Do have a look through these important details first though, to help you with your slimming journey…
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There are approximately 303 calories in this slimming friendly hash recipe.
But what does this really mean, in practical terms?
Well, the average man needs to consume around 2,500 calories a day in order to maintain a healthy body weight.
For the average woman, it’s around 2,000 calories a day.
If you’re aiming to lose weight, you’ll want to consume less than this to ensure that you’re in a calorie deficit and help you to reach your goals!
To find out more about calories, visit the NHS website.
Syns are trademarked by Slimming World, and values are only available to current paying members.
As such, I have decided to omit Syn values from my recipes moving forward.
Rest assured though, the recipes here will always be made to be as slimming friendly as possible.
Refer to the official Slimming World app to calculate the Syns, or speak with your consultant for further guidance and advice.
They say that breakfast is the most important meal of the day, and just because you’re watching your weight it doesn’t mean that you have to miss out on having some satisfying.
Here are a few popular choices from Slimming Violet that you might want to try…
If you’re a Marmite lover, then you absolutely need to try this cheesy Marmite breakfast hash. It’s quick, easy, and will keep you full until lunchtime.
If you prefer a meaty option, try out this bacon and leek hash. Dipping the crispy bits in the runny egg is the best bit!
Use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram. I love to see what you’ve made!
Oh, and before you go…
Why not pin this recipe so you can come back to it later?
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