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Banana Cottage Cheese Muffins

Soft, moist, and naturally sweet, these cottage cheese banana muffins are a protein-packed twist on the classic. Made with mashed banana, blended cottage cheese, and warm cinnamon, they’re perfect for breakfast, snacking, or even tossing in a lunchbox. Higher in protein and freezer-friendly too!
Prep Time10 minutes
Cook Time25 minutes
Cooling Time10 minutes
Total Time45 minutes
Course: Breakfast, Dessert
Servings: 12 muffins
Calories: 275kcal

Ingredients

  • 1 1/2 cup all-purpose flour
  • 1 cup quick oats
  • 3/4 cup coconut sugar
  • 2 eggs
  • 1 cup cottage cheese
  • 1/4 cup coconut oil or any other oil of your choice
  • 1 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 3 ripe bananas mashed
  • 1/2 cup chopped nuts
  • 1/3 cup milk

Instructions

  • Preheat your oven to 180°C (350°F) and prep a muffin tin with liners or give it a light greasing—whichever you prefer.
  • Add the cottage cheese to a blender or food processor and blend until it’s totally smooth and creamy. This helps with texture later on.
  • In a large mixing bowl, combine your blended cottage cheese with the coconut sugar, mashed bananas, and eggs. Whisk everything together until it’s smooth and uniform.
  • Stir in the oil until the mixture is fully combined.
  • Now add your dry ingredients—flour, oats, baking powder, baking soda, salt, and cinnamon. Gently mix it all together with a spatula until just combined. No need to overmix.
  • Fold in the milk and chopped walnuts until evenly distributed through the batter.
  • Divide the batter between your muffin cups, filling them right up to the top. If you’re feeling fancy, sprinkle a few extra walnuts over the top for a bit of crunch.
  • Bake for 25–30 minutes, or until a toothpick poked into the center comes out clean.
  • Let them cool on a wire rack before serving—or just eat one warm if you can’t wait (no judgment).

Nutrition

Calories: 275kcal | Carbohydrates: 40g | Protein: 7g | Fat: 10g