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Blackened Fish Taco Bowls With Cilantro Lime Sauce

These blackened fish taco bowls are fresh, flavorful, and easy to pull together—perfect for a quick weeknight dinner or meal prep lunch. Packed with spiced cod, cilantro lime rice, crunchy slaw, and creamy sauce.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Servings: 4

Ingredients

For the Blackened Fish:

  • 1 ½ pounds cod fillet
  • 2 tablespoons olive oil
  • 1 tablespoon blackened seasoning
  • 1 lime juiced

For the Fish Taco Bowls:

  • Cilantro lime rice
  • Broccoli slaw mix
  • Fresh pico de gallo
  • Fresh guacamole
  • Cilantro lime sauce
  • Finely chopped fresh cilantro
  • Lime wedges

Instructions

  • Preheat your oven to 400°F/200°C. Place the cod fillet on a large baking sheet and pat it dry with a paper towel—this helps it crisp up nicely.
  • Drizzle both sides of the fish with olive oil, then generously coat with blackened seasoning.
  • Bake for 15–20 minutes, depending on how thick your fish is—about 10 minutes per inch is a good rule of thumb.
  • Once it’s done, pull it from the oven and squeeze fresh lime juice over the top. Let it cool for a few minutes, then slice into portions.
  • To build your bowls, start with a base of cilantro lime rice, then layer in slaw and chunks of the blackened fish.
  • Top with pico de gallo, guacamole, a drizzle of cilantro lime sauce, fresh cilantro, and lime wedges if you’re feeling extra.