Cajun Dirty Rice
Servings: 4
Calories: 461kcal
Ingredients
- 500 grams lean minced beef 5% fat
- 250 grams rice
- 1 onion chopped
- 2 red peppers chopped
- 200 grams mushrooms cut in half
- 2 garlic cloves finely chopped
- 1 beef stock pot
- 1 chicken stock pot
- 1 tbsp cajun seasoning I recommend using Spicentice for the best flavour - use discount code SLIMMINGV20 to save 20%
- 1 tbsp Frank's Red Hot Sauce feel free to use more or less, depending on your own personal taste - but be warned, it's hot!
- 1/2 bunch spring onions chopped
- 1 bay leaf
- 1 tbsp Worcestershire sauce
- 4 rashers lean bacon visible fat removed, chopped
- Low calorie cooking spray
- Freshly ground black pepper
- Fresh parsley chopped, to garnish
Instructions
- Cook the rice according to packet instruction, with the chicken stock pot and bay leaf added to the water. Drain and set aside.
- Heat a frying pan over a medium heat, spritz with low calorie cooking spray, and add the onions and garlic. Fry until soft. Add the minced beef and the bacon, and continue to fry until browned.
- Add the beef stock pot to 200ml of boiling water, stir well, and set aside.
- Add the cajun seasoning, Worcestershire sauce, and Frank's Red Hot Sauce to the minced beef pan and stir well.
- Add the peppers, mushrooms, and stock to the pan, and stir well. Cook until the veggies are softened and the mixture has thickened, stirring regularly.
- Add the rice and the spring onions to the pan, reserving a small amount of spring onions for garnishing, and stir well. Cook for a minute or until the rice is piping hot.
- Divide the meal between 4 bowls, season with black pepper, and garnish with parsley and the remaining spring onion.
- Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
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Nutrition
Calories: 461kcal