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–+ servings

Cottage Cheese Pineapple Cups

Creamy, protein-packed, and naturally sweet, these cottage cheese pineapple cups are the perfect no-fuss snack or light dessert. Just blend, pour, and top—done in minutes!
Prep Time5 minutes
Course: Dessert
Servings: 2
Calories: 206kcal

Ingredients

  • 1 cup cottage cheese
  • 1 cup frozen pineapple
  • 2 tablespoons syrup or honey or sweetener of choice
  • Shredded or flaked coconut for topping

Instructions

  • Add the cottage cheese, frozen pineapple, and maple syrup (or whatever sweetener you’re using) to a blender or food processor.
  • Blend for a few seconds until it’s smooth, creamy, and totally irresistible.
  • Pour into small cups, jars, or whatever cute little serving glasses you’ve got handy.
  • Add a few pineapple chunks on top, a sprinkle of coconut, and an extra drizzle of syrup if you’re feeling fancy.
  • You can dig in right away, or pop them in the fridge until you’re ready to serve.

Nutrition

Calories: 206kcal | Carbohydrates: 30g | Protein: 14g | Fat: 6g