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Cottage Cheese Stuffed Peppers

These baked egg-stuffed bell peppers are a simple, high-protein breakfast that also works beautifully for lunch or dinner. Sweet roasted peppers are filled with a creamy blended egg and cottage cheese mixture, topped with veggies and melty mozzarella, then baked until set and golden. Easy to customize and great for meal prep, they’re a wholesome option that still feels satisfying.
Prep Time10 minutes
Cook Time35 minutes
Rest Time5 minutes
Total Time50 minutes
Course: Breakfast, Snack
Servings: 4

Ingredients

  • 2 bell peppers
  • 2 eggs
  • ½ cup shredded mozzarella cheese
  • ¼ cup full fat cottage cheese
  • 1 Roma tomato diced
  • ¼ cup diced yellow onion
  • ¼ cup baby spinach chopped
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • Minced fresh parsley optional garnish

Instructions

  • Start by preheating your oven to 350°F.
  • Slice the peppers in half lengthwise and scoop out the seeds and ribs. Arrange them cut-side up on a baking sheet and bake for about 15 minutes, just until they start to soften.
  • While the peppers are in the oven, add the eggs, cottage cheese, salt, and pepper to a blender. Blend until completely smooth and creamy.
  • Once the peppers have softened, carefully pour the egg mixture evenly into each pepper half.
  • Sprinkle the tops with spinach, tomato, and onion, then finish with a generous layer of shredded mozzarella.
  • Return the pan to the oven and bake for another 20 minutes at 350°F, until the eggs are set.
  • Turn the broiler on high for 1–2 minutes at the end to get that golden, slightly bubbly top. Keep a close eye on it!
  • Garnish if you’d like, serve warm, and enjoy.