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Creamy Tomato Cottage Cheese Pasta

This Creamy Tomato Cottage Cheese Pasta is the perfect high-protein twist on a classic comfort dish. Blended cottage cheese and marinara make a velvety, tangy sauce that coats every bite of fusilli—no cream needed. It’s quick, satisfying, and secretly packed with protein.
Prep Time5 minutes
Total Time20 minutes
Course: Main Course
Servings: 2
Calories: 630kcal

Ingredients

  • 8 oz fusilli pasta
  • 1 cup cottage cheese
  • 1 cup marinara sauce
  • 1/4 cup shredded Parmesan cheese
  • 1/2 cup pasta cooking water
  • 1 garlic clove
  • Salt to taste
  • Chili flakes to taste
  • Fresh basil leaves to taste

Instructions

  • Cook the pasta: Bring a large pot of salted water to a boil and cook your fusilli according to the package—just shave off about 2 minutes from the cook time so it’s not quite al dente. We’re going to finish it in the sauce. Drain and set aside, but don’t forget to save about a cup of that starchy pasta water before you pour it all down the sink.
  • Make the sauce: In a blender or food processor, combine the cottage cheese, marinara, Parmesan, garlic, salt, and a few fresh basil leaves. Pour in about a cup of the reserved pasta water and blend it all up for a minute or two until the sauce is silky smooth.
  • Bring it all together: Pop the drained pasta back into the pot (or use a large skillet if that’s easier) and pour the creamy tomato sauce over the top. Stir it all together over medium-low heat for 3–4 minutes until the pasta finishes cooking and the sauce thickens slightly. Give it a taste and adjust the seasoning if needed.
  • Time to serve: Spoon it into bowls and finish with a sprinkle of chili flakes and fresh basil. If you’re feeling extra, go ahead and shower it with a little more Parmesan. Serve it up hot and creamy!

Nutrition

Calories: 630kcal | Carbohydrates: 98g | Protein: 33g | Fat: 12g