Creamy Tomato Cottage Cheese Pasta
This Creamy Tomato Cottage Cheese Pasta is the perfect high-protein twist on a classic comfort dish. Blended cottage cheese and marinara make a velvety, tangy sauce that coats every bite of fusilli—no cream needed. It’s quick, satisfying, and secretly packed with protein.
Prep Time5 minutes mins
Total Time20 minutes mins
Servings: 2
Calories: 630kcal
- 8 oz fusilli pasta
- 1 cup cottage cheese
- 1 cup marinara sauce
- 1/4 cup shredded Parmesan cheese
- 1/2 cup pasta cooking water
- 1 garlic clove
- Salt to taste
- Chili flakes to taste
- Fresh basil leaves to taste
Cook the pasta: Bring a large pot of salted water to a boil and cook your fusilli according to the package—just shave off about 2 minutes from the cook time so it’s not quite al dente. We’re going to finish it in the sauce. Drain and set aside, but don’t forget to save about a cup of that starchy pasta water before you pour it all down the sink.
Make the sauce: In a blender or food processor, combine the cottage cheese, marinara, Parmesan, garlic, salt, and a few fresh basil leaves. Pour in about a cup of the reserved pasta water and blend it all up for a minute or two until the sauce is silky smooth.
Bring it all together: Pop the drained pasta back into the pot (or use a large skillet if that’s easier) and pour the creamy tomato sauce over the top. Stir it all together over medium-low heat for 3–4 minutes until the pasta finishes cooking and the sauce thickens slightly. Give it a taste and adjust the seasoning if needed.
Time to serve: Spoon it into bowls and finish with a sprinkle of chili flakes and fresh basil. If you’re feeling extra, go ahead and shower it with a little more Parmesan. Serve it up hot and creamy!
Calories: 630kcal | Carbohydrates: 98g | Protein: 33g | Fat: 12g