Freezer Breakfast Sandwiches

The ultimate breakfast meal prep! These freezer sandwiches are made with English muffins and loaded with sausage patties, bacon, eggs, and cheese, for an indulgent, easy, and nutritious start to the day.

Prep Time10

Cook Time20

Cooling Time10

Total Time40

Course: Breakfast

Servings:

Calories: 420kcal

Ingredients

6 English muffins, cut in half
6 large eggs
3 slices of bacon, cut in half
3 sausage patties
6 slices of cheese
Salt and pepper, to taste
Butter or cooking spray (for greasing the pan)

Instructions

In a skillet over medium heat, cook the bacon until crispy. Remove and drain on paper towels. Set aside.
In the same skillet, cook the sausage patties until fully cooked. Remove and drain on paper towels. Set aside.
Heat a small non-stick pan or a pan with 4 egg rings over medium heat and lightly grease with butter or cooking spray. Crack an egg into each circle. Season with salt and pepper.
Cook until the whites are set and the yolk is cooked to your preference, about 3-4 minutes. If you prefer firmer yolks, flip the eggs and cook for an additional 1-2 minutes. Remove from the pan and let cool slightly.
Place the bottom half of each English muffin on a clean surface. Place a slice of cheese on each muffin half. For 3 sandwiches, top with a cooked egg and two halves of bacon. For the other 3 sandwiches, top with a cooked egg and a sausage patty. Cover with the top half of the English muffin.
Wrap each sandwich with parchment paper. Place the wrapped sandwiches in ziplock bags or an airtight container. Store in the freezer for up to 3 months.
To reheat, unwrap the sandwich from the parchment paper and wrap it in a paper towel. Microwave on high for 1-2 minutes, or until heated through. Alternatively, you can reheat in a preheated 350°F (175°C) oven for about 20 minutes, or until heated through.

Nutrition