Keto Chaffles
These easy keto chaffles are crisp, cheesy, and made with just a few simple ingredients! Perfect as a low-carb bread substitute, quick breakfast, or savory snack. Ready in minutes and endlessly customizable!
Servings: 2 chaffles
Calories: 100kcal
Ingredients
- 1 egg
- ⅓ cup shredded cheese
- 1 tbsp scallions finely chopped
- Salt and pepper to taste
- Oil or non-stick spray
Instructions
- Grease the waffle iron with oil or non-stick spray and preheat for ~2 minutes.
- In a bowl, whisk together the egg, shredded cheese, scallions, and salt and pepper.
- Pour half of the mixture onto the waffle iron and cook for about 4-5 minutes, until the egg is fully cooked.
- Repeat for the remaining mixture.
- Allow the chaffle to cool on a wire rack to firm up!
Nutrition
Serving: 1chaffle | Calories: 100kcal | Carbohydrates: 1g | Protein: 7.5g | Fat: 8g