Low Syn Goan Prawn Curry
With just one Syn, this Goan prawn curry will be a strong contender for the best fakeaway you ever make from home.
Servings: 4
Calories: 176kcal
Ingredients
- 450 grams king prawns raw, peeled, washed in cold water
- 2 onions finely chopped
- 1 garlic clove finely chopped
- 1 inch-sized piece ginger finely chopped
- 200 grams tinned tomatoes blended
- 100 ml light coconut milk
- 1 tsp lemon juice
- 1 tsp salt
- Low calorie cooking spray
- Fresh coriander optional, to garnish
- Spicentice Goan Prawn Curry kit from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
Instructions
- Heat a heavy based pan over a medium heat, and spritz liberally with low calorie cooking spray. Add the contents of sachet 1 from your Spicentice kit, and sizzle for a few seconds.
- Add the onion and fry until lightly browned. Add the garlic and ginger, and continue to fry.
- Add the tomatoes, contents of sachet 2 from your Spicentice kit, the salt, and the lemon juice. Stir well.
- Add the coconut milk with 100ml cold water.
- Add the prawns, stir, and simmer for 5-10 minutes on a low heat, until the prawns are cooked through and tender. Avoid overcooking so they don't become hard and chewy!
- Check the seasoning, garnish with coriander, serve, and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
Want to share this recipe with a friend? No problem whatsoever – but please don’t screenshot or copy and paste. Instead, use the sharing buttons provided or share the link to this original recipe post.
All images and content are copyright protected by SlimmingViolet.com.
Nutrition
Calories: 176kcal