Go Back
–+ servings
slimming world katsu curry
Print Recipe

Low Syn Katsu Chicken Curry

This Slimming World katsu chicken curry is perfect Japanese style comfort food!
Prep Time15 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4
Calories: 288kcal

Ingredients

  • 4 chicken breasts skinless and boneless
  • 2 onions chopped
  • 2 carrots chopped
  • 3 cloves garlic chopped
  • 1 large egg beaten
  • 900 ml chicken stock
  • 2 tbsp soy sauce
  • 1 tsp honey you can use 1 tsp sweetener if you prefer
  • 3 tbsp plain flour plus a little extra for dipping your chicken breasts
  • 100 grams breadcrumbs Panko are a great option for this recipe
  • Spicentice Katsu Curry Spice Mix from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
  • Low calorie cooking spray

Instructions

  • Heat a non-stick pan over a medium heat, and spritz with low calorie cooking spray. Fry the onions and carrots for 5-10 minutes, or until slightly softened. Add the garlic and continue to cook for another minute.
    carrots and onions
  • Meanwhile, cover the chicken breasts with clingfilm and flatten with a rolling pin. Set aside.
  • Pre-heat oven to 180 degrees.
  • Add the flour, soy sauce, honey, and stock to the pan with onions, carrots, and garlic. Add the Spicentice mix, and bring to the boil. Reduce heat and simmer for 15-20 minutes before blitzing with a hand blender to create a smooth consistency.
  • Meanwhile, dip the chicken breasts in a little flour, then into the beaten egg, and finally coat with the breadcrumbs. Lay on a baking tray and spritz with low calorie cooking spray. Bake in the oven for 20-25 minutes or until the chicken is cooked through and the outside is golden brown.
  • Slice the chicken breast, drizzle over the sauce, and serve with your choice of side dishes. Enjoy!

Notes

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.  SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
Want to share this recipe with a friend? No problem whatsoever – but please don’t screenshot or copy and paste. Instead, use the sharing buttons provided or share the link to this original recipe post.
All images and content are copyright protected by SlimmingViolet.com.

Nutrition

Calories: 288kcal