Slimming Friendly Onion Bhajis
These onion bhajis are simple to make and are the perfect accompaniment for curry night.
Servings: 4 2 bhajis per person
Calories: 125kcal
Ingredients
- 1 onion very finely sliced
- 2 red onions very finely sliced
- 1 sweet potato grated
- 2 eggs beaten
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp garam masala
- Sea salt & freshly ground pepper
- Low calorie cooking spray
- Fresh coriander to serve
Instructions
- Preheat your oven to 180 degrees and spray a baking tray liberally with low calorie cooking spray.
- Put the onions, sweet potato, spices, and eggs into a bowl and add a generous pinch of salt and pepper. Mix well.
- Using your hands, divide the mixture into 8 bhajis and place them on the baking tray, being careful to ensure that they don't touch each other. At this stage, you might feel a little sceptical that they'll stay together and won't fall apart - don't worry, they'll be fine!
- Spray liberally with low calorie cooking spray.
- Bake in the oven for 25 minutes, or until they're nicely crisped. Carefully turn the bhajis over halfway through cooking, and spraying again with the low calorie cooking spray.
- Decorate with the fresh coriander, serve, and enjoy!
Notes
The nutritional values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional values!
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Nutrition
Calories: 125kcal