Syn Free Chicken Fajita Pasta
This creamy chicken fajita pasta is Syn free, and full of authentic Mexican flavour.
Servings: 2
Calories: 471kcal
Ingredients
- 2 large chicken breasts chopped into thin slices/chunks
- 140 g dried pasta shapes I used farfalle, but feel free to use your favourite or whatever you have in the cupboard
- 1 small onion sliced
- 1 red pepper sliced
- 1 red chilli sliced, optional
- 100 g plain quark
- 1 chicken stock cube made up with 100ml boiling water
- 1 tbsp Schwartz Fajita Seasoning
- Low calorie cooking spray
Instructions
- Heat a heavy based pan over a medium-high heat and spritz with low calorie cooking spray. Add the chicken and stir fry for 5 minutes, or until sealed.
- Add the onion and red chilli (if using) to the pan, and continue to fry for 2 minutes.
- Add the red pepper, and fry for a further 5 minutes, or until the chicken is cooked through and the vegetables have softened but still retain their crunch. Add the Schwartz Fajita Seasoning for the last minute.
- Meanwhile, cook the pasta according to packet instructions. Drain and set to one side.
- Add the chicken stock and quark to a jug, and mix thoroughly until a sauce is formed. Continue to simmer for 10 minutes, or until a thick and creamy sauce is formed.
- Add the pasta to the pan and stir well, ensuring that everything is piping hot.
- Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
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Nutrition
Calories: 471kcal