Syn Free Chilli Con Carne
This Syn free chilli con carne is Slimming World friendly and low calorie, making it a perfect option for feeding a crowd without ditching your diet.
Servings: 4
Calories: 288kcal
Ingredients
- 500 g lean minced beef less than 5% fat
- 1 onion roughly chopped
- 1 red pepper chopped
- 1 clove garlic crushed
- 1 400g tin chopped tomatoes
- 1 400g tin kidney beans drained
- Low calorie cooking spray
- 1 tbsp tomato puree
- Spicentice chilli con carne mix from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
- Fresh coriander to serve
Instructions
- Heat a heavy based pan over a medium to high heat, and spray with low calorie cooking spray. Add the onion, garlic, and peppers, and cook until softened.
- Add the mince, and cook until browned, breaking up any chunky pieces with a spatula.
- Pour in your pot of Spicentice, and mix well.
- Pour in the tin of tomatoes and the tomato puree, and mix well. Simmer for 15 minutes. If the chilli seems too dry, fill the empty tin with water and stir in.
- Add the tin of kidney beans, stir, and simmer for a further 15 minutes or until it's reduced to your desired consistency and the beans are thoroughly heated through.
- Serve with rice or desired sides, sprinkle with coriander, and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.
SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. Want to share this recipe with a friend? No problem whatsoever – but please don’t screenshot or copy and paste. Instead, use the sharing buttons provided or share the link to this original recipe post. All images and content are copyright protected by SlimmingViolet.com.
SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant. Want to share this recipe with a friend? No problem whatsoever – but please don’t screenshot or copy and paste. Instead, use the sharing buttons provided or share the link to this original recipe post. All images and content are copyright protected by SlimmingViolet.com.
Nutrition
Calories: 288kcal