Syn Free Keema Curry
This minced beef curry is Syn free on Slimming World, and a super quick and easy option for making on a weeknight.
Servings: 2
Calories: 277kcal
Ingredients
- 250 g lean minced beef less than 5% fat
- 1 onion finely chopped
- 2 garlic cloves finely chopped
- 10 g fresh coriander leaves and stalks roughly chopped separately
- 1 tbsp medium tikka curry powder
- 1 400g tin chopped tomatoes
- 1 beef stock cube made up to 200ml
- 160 g frozen peas
- 3 tbsp fat-free natural yoghurt
- 1/2 tsp dried chilli flakes optional
- Low calorie cooking spray
Instructions
- Heat a heavy based pan over a high heat and spritz with low calorie cooking spray. Add the mince and stir fry for 3-4 minutes, or until browned.
- Reduce the heat to medium. Add the onion and garlic and cook for 6-8 minutes, or until softened.
- Add the coriander stalks and curry powder, and continue to cook whilst stirring for a further 2-3 minutes.
- Add the frozen peas, tinned tomatoes, stock, and chilli flakes if you're using them. Bring to the boil and simmer for 20 minutes, uncovered, until the sauce has reduced and is at your desired consistency.
- Stir in 1 tbsp of fat-free natural yoghurt, and cook for a further 2 minutes. Taste and season if required.
- Sprinkle with the coriander leaves and serve with the remaining yoghurt and your choice of sides. Enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
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Nutrition
Calories: 277kcal