Syn Free Salt & Pepper Chicken & Chips
Love salt and pepper chicken and chips? Try this Syn free version for your next Chinese meal!
Servings: 4
Calories: 353kcal
Ingredients
- 6 chicken thigh fillets skinless and boneless, chopped into bitesized chunks
- Spicentice Salt & Pepper Chicken & Chips mix from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
- 3 medium sized potatoes peeled and cut into chips
- 2 onions peeled and chopped into chunks
- 1 red pepper chopped into chunks
- 1 green pepper chopped into chunks
- 3 garlic cloves finely chopped
- 4 tbsp soy sauce
- 1/2 tsp sweetener
- Bunch of spring onions sliced
- Low calorie cooking spray
Instructions
- Add the chicken to a bowl and sprinkle over half of the sachet of Spicentice Salt & Pepper mix. Mix together and leave to marinate for at least 10 minutes.
- Preheat the oven to 180 degrees. Spritz 2 baking trays with low calorie spray. Place the chicken on one, and the chipped potatoes on the other. Spritz with low calorie spray, and bake both in the oven for 35 minutes or until cooked through. (Alternatively, you can cook the chips in an Actifry).
- Once the chicken and chips are cooked, set aside.
- Heat a wok over a medium heat, and spritz with low calorie spray. Stir fry the garlic for a few seconds, then add the onions and peppers. Stir fry for 5-10 minutes and then add the chicken and chips to the pan.
- Add spring onions, remaining spice mix, soy sauce, sweetener, and 2 tbsp water, and stir fry for a few minutes.
- Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition
Calories: 353kcal