Thai Green Curry
This slimming friendly Thai green curry is perfect for a weekend fakeaway feast!
Servings: 4
Calories: 329kcal
Ingredients
- 4 chicken breast fillets
- 1 red pepper
- 2 red chillis
- 2 onions
- 5 garlic cloves
- 150 grams mangetout
- 100 grams baby corn
- 400 ml light coconut milk
- 150 ml chicken stock
- 1 tbsp soy sauce
- 1 tbsp sweetener
- 1/2 lime
- 1/2 tsp salt
- Spicentice Thai Green Curry Kit from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
- Fresh coriander optional, to garnish
- Low calorie cooking spray
Instructions
Preparing The Thai Green Curry Paste
- Roughly chop 1 onion, deseed the chillis, and peel 4 garlic cloves. Put the ingredients into a blender with 2 tbsp water, 1/2 tsp salt, and the contents of Sachet 1 from your Spicentice Thai Green Curry Kit. Blend all ingredients together until the mixture turns into a paste.
Preparing The Curry
- Chop the chicken, pepper, and baby corn into bitesized chunks. Finely chop the remaining onion and garlic, and grate the rind of the lime. Squeeze the lime juice into a bowl, and prepare your stock.
Cooking The Curry
- Heat a large pan over a medium heat, and spritz with low calorie cooking spray. Stir fry the garlic and onion until softened.
- Stir in the curry paste and continue to cook for 2-3 minutes.
- Add the coconut milk, stock, contents of Sachet 2 from your Spicentice Thai Green Curry Kit, and bring to the boil.
- Add the chicken, peppers, mangetout, and baby corn, with 50 ml hot water. Lower the heat and simmer for 10-15 minutes.
- Add the soy sauce, sweetener, lime juice, and rind. Cook for a further 5 minutes, or until the chicken is cooked through.
- Season to taste, sprinkle with fresh coriander, serve, and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
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Nutrition
Calories: 329kcal