Viral Cottage Cheese Sweet Potato Beef Bowls
This viral TikTok-inspired bowl is the perfect combo of sweet, spicy, and creamy. Loaded with crispy sweet potatoes, savory ground beef, tangy cottage cheese, and a drizzle of hot honey—it's high-protein, meal prep–friendly, and ridiculously satisfying.
Servings: 2
Calories: 579kcal
Ingredients
- For the Sweet Potatoes:
- 2 small (or 1 large) sweet potato peeled and cubed
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 tsp salt
- Olive oil spray
- For the Bowls:
- 1/2 pound ground beef
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 1 tsp paprika
- 1/4 tsp chili flakes
- 1/2 tsp salt
- 1 cup cottage cheese
- 1 avocado cubed
- 1/2 tbsp hot honey
- Chili flakes to taste
Instructions
- Prepare The Sweet Potatoes: Peel and cut the sweet potatoes into small cubes. Season with 1/2 tsp garlic powder, 1/2 tsp paprika, and 1/4 tsp salt. Lightly spray with olive oil and cook in the air fryer at 375°F (190°C) for 15 minutes, or until golden and tender.
- Cook The Ground Beef: In a skillet over medium-high heat, add the ground beef along with 1 tsp onion powder, 1/2 tsp garlic powder, 1 tsp paprika, 1/4 tsp chili flakes, and 1/2 tsp salt. Cook, stirring occasionally, until the beef is fully cooked and slightly browned.
- Assemble The Bowls: Divide the cooked sweet potatoes and ground beef evenly between two bowls. Add half of the cubed avocado to each, and top each bowl with 1/2 cup of cottage cheese. Drizzle with hot honey and sprinkle chili flakes to taste.
Nutrition
Calories: 579kcal | Carbohydrates: 24g | Protein: 35g | Fat: 39g