Creamy Garlic Mushrooms on Toast
Servings: 1
Calories: 182kcal
Ingredients
- 2 slices wholemeal bread use bread from a 400g loaf to keep it slimming friendly
- 200 grams mushrooms
- 2 cloves garlic finely chopped
- 1 tbsp quark you may want to use more if you like it extra creamy!
- 1 tbsp fresh parsley chopped - or substitute for 1 tsp of dried herbs
- 1/2 tsp dried chilli flakes optional
- Salt and pepper
- Low calorie cooking spray
Instructions
- Heat a frying pan over a medium heat, and spritz with low calorie cooking spray. Add the mushrooms, and stir fry for 5-10 minutes or until they're softened and starting to brown.
- Add the garlic and parsley to the pan, reserving a little parsley for garnishing, and continue to stir for another minute or two.
- Meanwhile, toast your bread.
- Remove the pan from the heat, add the quark, and stir well.
- Add the mushrooms on top of your toast, and sprinkle with the remaining parsley and chilli flakes.
- Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition
Calories: 182kcal