Bored of beans? Sick of cereal? These Slimming World garlic mushrooms on toast are creamy and delicious, and are a great choice if you want to shake up breakfast time.
They can also be ready in less than 15 minutes, so you won’t be spending too much of your valuable morning time slaving over a hot stove.
They’re a meal in their own right so you don’t have to worry about whipping up any side dishes. If you’re feeling particularly hungry though, add a leafy green salad or even a freshly poached egg.
Of course, they’re also suitable for a light lunch if you’re lucky enough to have access to a hob in the middle of the day!
I absolutely love cooking with quark.
It’s versatile, it’s exceptionally slimming friendly, and it can bring a lovely creamy consistency to your recipes.
I do appreciate though that it’s something that lots of people aren’t particularly familiar with, and you might be feeling a bit dubious about it if you haven’t used it before.
My advice though is to give it a go. It’ll open up a whole host of new menu options, and I think you’ll be really pleasantly surprised at just how good these creamy garlic mushrooms on toast turn out.
You can pick it up in most supermarkets, usually near the cheese.
There are approximately 182 calories in one serving, of 2 small slices of wholemeal toast with the creamy mushroom topping.
Do remember that you different brands of bread may have hugely different calorie counts per slice, so to protect your weight loss, always make sure that you double check your calculations!
The average man needs to consume around 2,500 calories a day to maintain a healthy body weight.
For the average woman, it’s around 2,000 calories a day.
If you’re aiming to lose weight, you’ll want to consume less than this to ensure that you’re in a calorie deficit and help you to reach your goals!
To find out more about calories, visit the NHS website.
Syns are trademarked by Slimming World, and values are only available to current paying members.
As such, I have decided to omit Syn values from my recipes moving forward.
Rest assured though, the recipes here will always be made to be as slimming friendly as possible.
Refer to the official Slimming World app to calculate the Syns, or speak with your consultant.
Plenty of us will happily spend some time on an evening cooking up a satisfying meal, but we can easily get stuck in a rut when it comes to slimming breakfast ideas.
Fancy trying something new? Here are a few more ideas that you might want to try…
This slimming friendly banana cake has just 100 calories per slice. Take any leftovers into the office, and you’ll definitely be a big hit with your colleagues.
Everyone loves French toast, right? This chocolate and banana version is light enough so you don’t have to fall off your plan, but still indulgent enough to feel like a special weekend treat.
Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.
I love to see your creations and hear about how the recipes turned out!
Oh, and before you go…
Why not pin this Slimming World garlic mushrooms on toast recipe so you can come back to it later?
