Keto Chicken Nuggets
These easy keto chicken nuggets are crispy, cheesy, and packed with flavor! Made with canned chicken, egg, and Monterey Jack cheese, they’re baked to perfection for a quick and delicious low-carb meal or snack. Perfect for dipping in your favorite keto-friendly sauces!
Servings: 10 nuggets
Calories: 280kcal
Ingredients
- 10 oz can chicken drained
- 1 egg
- ½ cup monterey jack cheese shredded
- ½ tsp salt
- ½ tsp pepper
- ½ tsp garlic powder
- Parsley to garnish
Instructions
- Preheat the oven to 400°F/200°C.
- Add the ingredients to a bowl, and mix together.
- Use a cookie scoop to drop mixture onto the baking sheet.
- Transfer the pan to the oven and bake for 10-12 minutes, flipping the nuggets halfway through baking.
- Sprinkle with chopped parsley and serve with your favorite dipping sauce.
Nutrition
Serving: 5nuggets | Calories: 280kcal | Carbohydrates: 1g | Protein: 45g | Fat: 13g