Keto Chicken Nuggets
When I first started following keto, I made it my mission to recreate some of my favorite dishes and make them low carb. Sticking to any diet is always so much easier when you’re able to eat the foods you really love, and these keto chicken nuggets are one of my favorite choices that I found along the way!
So quick, so easy to make with a handful of easy ingredients, and perfect for feeding the whole family (because who has time to make multiple different meals every night of the week?), these little bites taste amazing and are ready in less than 20 minutes. Whether you’re looking for an easy keto dinner idea, an appetizer, or a quick snack, they’re one to try.
A serving of five nuggets contains around 280 calories, 1g carbs, and a whopping 45g protein, so they’re ideal for fitting into your macros. I think you’ll agree they’re a total winner!
Ingredients
- Canned chicken
- Egg
- Monterey Jack cheese
- Salt & pepper
- Garlic powder
- Parsley (to garnish)
How To Make Keto Chicken Nuggets
I know that many of my readers enjoy screen-free cooking, and that’s exactly why I’ve included a printable recipe card at the bottom of this post! You’re very welcome to print it off and put it in a folder so you can easily find it when you want to make this recipe again. Here, I’m going to share the steps alongside some snaps of the process…
- Preheat the oven to 400°F/200°C.
- Add the ingredients to a bowl, and mix together.
- Use a cookie scoop to drop mixture onto the baking sheet.
- Transfer the pan to the oven and bake for 10-12 minutes, flipping the nuggets halfway through baking.
- Sprinkle with chopped parsley and serve with your favorite dipping sauce.
Serving Suggestions for Keto Chicken Nuggets
These crispy keto chicken nuggets are so versatile and pair perfectly with all your favorite low-carb sides and dips! Whether you’re enjoying them as a snack, appetizer, or a full meal, here are some delicious ways you might want to serve them:
Dipping Sauces
A good dip makes all the difference! Try these keto-friendly sauces for extra flavor:
- Sugar-Free BBQ Sauce – A smoky, tangy classic.
- Ranch Dressing – Creamy and herby, perfect for dipping.
- Buffalo Sauce – For a spicy kick!
- Sugar-Free Honey Mustard – A sweet and tangy combo.
- Garlic Aioli – Rich, garlicky, and delicious.
Side Dish Pairings
Make your nuggets a meal by serving them with these low-carb sides:
- Cauliflower Mash – A comforting, keto-friendly alternative to mashed potatoes.
- Zucchini Fries – Crispy, baked, and perfect for dunking.
- Side Salad – Keep it fresh with mixed greens, avocado, and a keto dressing.
- Roasted Broccoli or Asparagus – A simple, healthy addition.
- Keto Coleslaw – Crunchy, creamy, and a great contrast to the nuggets.
Creative Ways to Serve Them
- Nugget Wraps – Use low-carb tortillas and add lettuce, cheese, and sauce for a quick wrap.
- Chicken Nugget Salad – Toss over greens with ranch dressing for a satisfying keto salad.
- Loaded Nuggets – Top with melted cheese, crumbled bacon, and jalapeños for a fun & kid friendly meal.
- Nugget Sliders – Serve in keto-friendly slider buns with pickles and a drizzle of sauce.
Keto Chicken Nuggets
Ingredients
- 10 oz can chicken drained
- 1 egg
- ½ cup monterey jack cheese shredded
- ½ tsp salt
- ½ tsp pepper
- ½ tsp garlic powder
- Parsley to garnish
Instructions
- Preheat the oven to 400°F/200°C.
- Add the ingredients to a bowl, and mix together.
- Use a cookie scoop to drop mixture onto the baking sheet.
- Transfer the pan to the oven and bake for 10-12 minutes, flipping the nuggets halfway through baking.
- Sprinkle with chopped parsley and serve with your favorite dipping sauce.
Nutrition
If you try these keto nuggets, I’d really love to hear your thoughts and feedback in the comment section below! You can also tag me in your pictures on Instagram @slimmingviolet – I absolutely love seeing the recipes you’ve been recreating in your own kitchen!
