KFC Chicken Fakeaway
Servings: 4
Calories: 353kcal
Ingredients
- 4 chicken breasts skinless, cut into strips or chunks
- Spicentice Southern Style Chicken mix from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
- 150 grams golden or panko breadcrumbs
- 2 eggs
- 4 tbsp plain flour
- 3 tbsp milk
- 1 tsp salt
- Low calorie cooking spray
Instructions
- Add the chicken to a bowl and add 1/4 of the Spicentice sachet. Mix well, and leave to marinate for 10 minutes.
- Add the plain flour to a bowl. In another bowl, beat the eggs and whisk in the milk. On a large plate, add the breadcrumbs, the remaining Spicentice mix, and a tsp of salt. Mix thoroughly.
- Preheat the oven to 180 degrees. Spritz a baking tray with low calorie cooking spray.
- Take a piece of chicken, and dip it into the flour, to coat evenly. Dip into the beaten egg and milk mixture, then coat in the breadcrumbs. Place on the baking tray. Repeat this process for all the chicken pieces, then spritz all of them with low calorie cooking spray.
- Bake in the oven for 20-25 minutes, or until the chicken is cooked through and golden brown.
- Serve with your choice of side dishes, and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
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Nutrition
Calories: 353kcal