Low Syn Chicken Satay
This Slimming World chicken satay is the perfect dinner when you fancy a fakeaway!
Servings: 2
Calories: 235kcal
Ingredients
- 2 chicken breasts skinless, cut into bitesized chunks
- 75 grams fat free natural yogurt
- 1/2 red chilli finely chopped
- 1 clove garlic finely chopped
- 1/8 inch ginger finely chopped
- 1 tsp tumeric
- 1 pinch cayenne pepper
- 1 squeeze fresh lime
- 4 tbsp satay sauce
- 1 small handful fresh coriander optional, to serve
- Low calorie cooking spray
Instructions
- In a bowl, mix the yoghurt, garlic, chilli, ginger, lime juice, turmeric, and cayenne pepper to create your marinade. Add the chicken and combine well. Set aside for a couple of hours in the fridge.
- Heat your oven to 180 degrees, and spritz a baking tray with low calorie cooking spray.
- Thread the pieces of chicken on to kebab skewers and place on the baking tray. (I like to spread the chicken across two skewers per person).
- Bake in the oven for 25 minutes, or until the chicken is cooked through and piping hot.
- Heat the satay sauce in the microwave for one minute, or until piping hot, and stir well.
- Pour the satay sauce over the skewers, and spinkle over coriander, if using.
- Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition
Calories: 235kcal