Low Syn Honey Chilli Chicken
Perfect served with egg fried rice and crspy kale, this Slimming World honey chilli chicken is the perfect fakeaway meal.
Servings: 2
Calories: 288kcal
Ingredients
- 2 chicken breasts skinless, chopped into bitesized chunks
- 1 tbsp sweet chilli dipping sauce
- 1 tbsp soy sauce
- 2 tbsp honey
- 1 large red chilli finely sliced - remove the seeds if you don't want it too hot, or add extra chilli if you're a heat freak!
- 1 half-inch sized piece ginger finely chopped
- 1/2 clove garlic minced or finely chopped
- 1 lemon juiced
- 1 tbsp cornflour
- plain flour
- 75 ml cold water
- Low calorie cooking spray
Instructions
- Add flour to a large bowl, season with salt and pepper, and mix well. Coat the chicken with a light dusting of the mixture and set to one side.
- Heat a heavy bottomed frying pan over a high heat, until as hot as possible. Spritz liberally with low calorie cooking spray.
- Fry the chicken until it's browned and looking slightly crispy. Remove from the pan and set to one side on kitchen paper.
- Add the chilli, garlic, and ginger to the pan and fry for a minute.
- Add the honey to the pan and allow to bubble for a minute.
- Meanwhile, in a cup, mix the cornflour, lemon juice, chilli sauce, water, and soy sauce. Stir well.
- Pour the cornflour mixture into the pan with the honey, and stir well. As the sauce comes to the boil, it will thicken to your desired consistency.
- Add the chicken for the last minute of cooking, and ensure that it is piping hot and cooked through.
- Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition
Calories: 288kcal