Low Syn Honey Chilli Chicken | Slimming World
This Slimming World honey chilli chicken recipe is the perfect combination of slightly crispy chicken, and a sweet, sticky sauce with just the right kick of heat.
Coming in at just 288 calories per serving, it’s perfect if you’re following pretty much any diet out there, and is ideal when you’re trying to avoid the lure of a takeaway.
You can also have it on the table in less than half an hour.
Let’s get down to what you need to know…
For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Make sure you check out this important information first though…
Have you joined us in the Slimming Violet group on Facebook?
I’d love to invite you to join us in the Slimming Violet Facebook Group.
You’ll discover tons of new slimming friendly recipe ideas, and get advice, support, and encouragement from others who are on a similar journey to yourself.
It’s a friendly, positive online community, and I know that you’ll love it there.
To join, just click the purple button below and request access.
I’m looking forward to welcoming you!
How many Syns are in this Slimming World honey chilli chicken recipe?
As always, it’s sensible to do your own Syn calculations when you’re recreating any recipe that you make online.
Syns can vary from one brand to another, so if you’re serious about tracking accurately, take a little time to double check.
Based on the brands of ingredients that I used here though, there’s 4 Syns per portion.
Where do the Syns come from?
Firstly, of course, there’s the honey and the chilli dipping sauce, which are essential components in this dish and give it much of its flavour and sticky texture.
We’re also using a little flour, to create a crispiness to the chicken, and cornflour, to thicken up the sauce.
What’s the best way to serve this dish?
This Slimming World honey chilli chicken is perfect as the star of the show at your next Chinese takeaway night.
For the full takeaway experience, whip up a batch of my Syn free crispy kale seaweed.
It fills your plate up with speed food, and it’s the quickest and easiest side dish that you’ll probably ever make!
And whilst it might not be the most authentic Chinese option, so many of us love a portion of chips with our fakeaway. These can be made in an Actifry, if you have one, or baked in the oven.
Searching for more fakeaway inspiration?
Just because you’re following a diet plan, it doesn’t mean that you have to miss out on your favourite foods. There are plenty of ways that you can recreate takeaway classics from the comfort of your own kitchen.
Here are some ideas that you might want to try…
These Syn free steak bakes are the epitome of Great British comfort food, and will be a hit amongst the whole family.
Another great option if you’re mood for a real Chinese banquet, or you’re entertaining friends, is this low Syn chicken satay.
And finally, if you’re short on time, may I recommend this Syn free Chinese chicken? It’s an ideal midweek dinner, and requires no fancy ingredients or fuss.
Low Syn Honey Chilli Chicken
Ingredients
- 2 chicken breasts skinless, chopped into bitesized chunks
- 1 tbsp sweet chilli dipping sauce
- 1 tbsp soy sauce
- 2 tbsp honey
- 1 large red chilli finely sliced - remove the seeds if you don't want it too hot, or add extra chilli if you're a heat freak!
- 1 half-inch sized piece ginger finely chopped
- 1/2 clove garlic minced or finely chopped
- 1 lemon juiced
- 1 tbsp cornflour
- plain flour
- 75 ml cold water
- Low calorie cooking spray
Instructions
- Add flour to a large bowl, season with salt and pepper, and mix well. Coat the chicken with a light dusting of the mixture and set to one side.
- Heat a heavy bottomed frying pan over a high heat, until as hot as possible. Spritz liberally with low calorie cooking spray.
- Fry the chicken until it's browned and looking slightly crispy. Remove from the pan and set to one side on kitchen paper.
- Add the chilli, garlic, and ginger to the pan and fry for a minute.
- Add the honey to the pan and allow to bubble for a minute.
- Meanwhile, in a cup, mix the cornflour, lemon juice, chilli sauce, water, and soy sauce. Stir well.
- Pour the cornflour mixture into the pan with the honey, and stir well. As the sauce comes to the boil, it will thicken to your desired consistency.
- Add the chicken for the last minute of cooking, and ensure that it is piping hot and cooked through.
- Serve and enjoy!
Notes
Nutrition
Have you tried making this recipe? I’d love to see it!
Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.
Oh, and before you go…
Why not pin this Slimming World honey chilli chicken recipe so you can come back to it later?
Looks Very nice can’t wait to try it.
I hope you enjoy!