Scotch Eggs
These slimming friendly scotch eggs make the perfect lunch, served with a side salad!
Servings: 2
Calories: 269kcal
Ingredients
- 3 eggs
- 4 low fat sausages
- 40 grams panko breadcrumbs
- Low calorie cooking spray
Instructions
- Preheat your oven to 190 degrees.
- Bring a pan of water to the boil, gently lower in 2 of the eggs, and bring back to the boil.
- Simmer the eggs for 10 minutes, then remove from the pain, drain, and run under cold water until they're cool to the touch. Peel, and set to one side.
- Meanwhile, take your sausages and remove the meat from the skin. Place into a bowl, and mix with a folk so it creates a large ball.
- Divide the sausage meat into two equal balls, and squash flat with the palm of your hand. Mould each ball of sausage meat around each egg, getting the thickness as even as possible.
- Crack your remaining egg into a dish and beat. Roll each sausage-wrapped egg in the beaten egg mixture.
- Spread your breadcrumbs over a plate. Gently roll the scotch eggs in the breadcrumbs, so they're evenly coated.
- Place your scotch eggs on a baking tray, and spritz with low calorie cooking spray.
- Bake in the oven for 25 minutes, turning once, or until they're crispy and golden brown.
- Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
Want to share this recipe with a friend? No problem whatsoever – but please don’t screenshot or copy and paste. Instead, use the sharing buttons provided or share the link to this original recipe post.
All images and content are copyright protected by SlimmingViolet.com.
Nutrition
Calories: 269kcal