I absolutely love Slimming World scotch eggs! They’re simple and straightforward to make, but impressive enough to be served at a family dinner party or picnic.
They also make a fantastic lunchtime staple, alongside a leafy side salad.
Once you’ve tried these, you’ll definitely turn your back on their supermarket and service station counterparts.
Best of all, it’s highly likely that you’ve already got all the ingredients you need in your kitchen cupboards. Here’s what you need to know…
Looking for the full recipe and ingredients list? Jump down to the recipe card at the bottom of this post. Do have a browse through this important information first though…
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There are approximately 269 calories per scotch egg.
Do remember that different brands of sausages may have hugely different calorie counts, so to protect your weight loss, always make sure that you select your ingredients accordingly and double check your calculations.
The average man needs to consume around 2,500 calories a day to maintain a healthy body weight.
For the average woman, it’s around 2,000 calories a day.
If you’re aiming to lose weight, you’ll want to consume less than this to ensure that you’re in a calorie deficit and help you to reach your goals!
To find out more about calories, visit the NHS website.
Syns are trademarked by Slimming World, and values are only available to current paying members.
As such, I have decided to omit Syn values from my recipes moving forward.
Rest assured though, the recipes here will always be made to be as slimming friendly as possible.
Refer to the official Slimming World app to calculate the Syns, or speak with your consultant.
To keep your scotch eggs slimming friendly, make sure that you select a low fat sausage.
Heck is a popular option with Slimming World followers, and all the big supermarkets do own brand versions too.
If you want to make your scotch eggs extra special, consider using golden yolk eggs.
Clarence Court is a popular brand that again is available in most supermarkets, though there are also own brand options. They’re a little more expensive than standard free range eggs, but they’re worth considering if you’re trying to impress!
You’ll also notice in the recipe that I use panko breadcrumbs. In my opinion, these are the best breadcrumbs available, and their golden crunch is unrivalled!
If you’re following Slimming World though and you want to cut down on the Syns, you could substitute these for breadcrumbs that you make yourself from your Healthy Extra allowance.
I love serving these scotch eggs for lunch, with a simple side salad and The Skinny Food Co’s Smokey BBQ sauce.
If you really want to push the boat out though or you’ve got a special occasion coming up, they would be a perfect part of a ploughman’s platter.
In this case, serve on a rustic sharing board and add any of the following:
Of course, if you’re following a diet plan such as Slimming World or Weight Watchers, always make sure that you do your calculations carefully to protect your weight loss!
For more ideas, check out my guide to what to serve with Scotch eggs.
Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.
I love to see your creations and hear about how the recipes turned out!
Why not pin this Slimming World scotch eggs recipe so you can come back to it later?
