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syn free chicken jalfrezi
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Slimming Chicken Jalfrezi

Packed with flavour, this chicken jalfrezi is a great option if you want to create a curry night at home. 
Prep Time5 minutes
Cook Time32 minutes
Total Time37 minutes
Course: Main Course
Cuisine: Indian
Servings: 4
Calories: 273kcal

Ingredients

  • 4 chicken breasts raw, diced
  • 2 onions diced
  • 2 red peppers cut into thick slices
  • 2 cloves of garlic chopped
  • 1/2 lemon juice of
  • Spicentice jalfrezi spices from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
  • 1 400g tin chopped tomatoes
  • 250 ml hot water
  • Low calorie cooking spray
  • Fresh coriander to serve

Instructions

  • Heat a heavy based pan over a medium heat and spritz with low calorie cooking spray. Add the onions and garlic and fry for 2 minutes. 
  • Add the peppers and fry for a further 3 minutes. 
    onions peppers
  • Add the chicken, Spicentice, and lemon juice, stir well, and cook for 2 minutes. 
  • Pour in the tinned tomatoes and hot water, stir well, and bring to a simmer. 
  • Cook for a further 25 minutes, or until the chicken is cooked through and the curry has reduced to the desired consistency. Make sure that you stir often. 
  • Serve, sprinkled with the fresh coriander, and enjoy!

Notes

The nutritional values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional values!
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Nutrition

Calories: 273kcal