Syn Free Chicken Jalfrezi | Slimming World

April 9, 2019
slimming world chicken jalfrezi
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Committing yourself to following Slimming World or counting calories doesn’t mean that you have to exist on a diet of salad and misery.

Whatever your favourite food, it’s highly likely that you can recreate it without all the Syns, and without compromising on flavour. It’s just a case of having the right ingredients, methods, and substitutes up your sleeve.

If you’re partial to an Indian, then this Slimming World chicken jalfrezi will satisfy your cravings and is likely to become a regular feature on your weekend menus.

With zero Syns and just 273 calories per portion, it’s a must-try…

slimming world chicken jalfrezi

For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Make sure you check out this important information first though…

Make a meal of it with your very own Indian fakeaway

An Indian isn’t an Indian without the side dishes, and just because you’re watching your waistline it doesn’t mean that you can’t enjoy a bit of indulgence and recreate the takeaway experience at home.

Need some inspiration?

These Syn free Bombay potatoes might be right up your street…

slimming world bombay potatoes

And these Syn free onion bhajis are definitely worth a look…

syn free onion bhajis

Or if you prefer to keep things nice and simple, why not try some Slimming World chips?

slimming world chips

Cut down the preparation time with Spicentice

Generally speaking, I love cooking from scratch.

Ready made sauces and jars are usually packed with a load of hidden ingredients that rack up the Syns and the calories, and the taste is never quite as satisfying as homemade.

When it comes to the herbs and spices required for cooking an Indian meal though, I’m happy to cut a corner in the form of using Spicentice jalfrezi spices.

Use code SLIMMINGV10 to save 10% on your order. 

spicentice discount code

Syn Free Chicken Jalfrezi

Packed with flavour and free of Syns, this chicken jalfrezi is a great option if you want to create a curry night at home. 
Prep Time5 mins
Cook Time32 mins
Total Time37 mins
Course: Main Course
Cuisine: Indian
Servings: 4
Calories: 273kcal

Ingredients

  • 4 chicken breasts raw, diced
  • 2 onions diced
  • 2 red peppers cut into thick slices
  • 2 cloves of garlic chopped
  • 1/2 lemon juice of
  • Spicentice jalfrezi spices from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
  • 1 400g tin chopped tomatoes
  • 250 ml hot water
  • Low calorie cooking spray
  • Fresh coriander to serve

Instructions

  • Heat a heavy based pan over a medium heat and spritz with low calorie cooking spray. Add the onions and garlic and fry for 2 minutes. 
  • Add the peppers and fry for a further 3 minutes. 
    onions peppers
  • Add the chicken, Spicentice, and lemon juice, stir well, and cook for 2 minutes. 
  • Pour in the tinned tomatoes and hot water, stir well, and bring to a simmer. 
  • Cook for a further 25 minutes, or until the chicken is cooked through and the curry has reduced to the desired consistency. Make sure that you stir often. 
  • Serve, sprinkled with the fresh coriander, and enjoy!

Notes

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.
 
SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition

Calories: 273kcal

Have you tried this recipe? I’d love to see it!

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Oh, and before you go…

Why not pin this recipe so you can come back to it later?

slimming world chicken jalfrezi pin

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