Slimming World Cheese & Onion Rolls
Perfect for lunch with chips, beans, and salad, these slimming sausage rolls are made with real puff pastry!
Servings: 2
Calories: 280kcal
Ingredients
- 70 grams light, ready rolled puff pastry
- 40 grams reduced fat cheddar grated
- 1/2 onion finely diced
- 1 large potato peeled and cut into chunks
- 1 dash Worcester sauce
- 1 egg beaten
- 1 pinch mustard powder
- 1 grind fresh black pepper
- Low calorie cooking spray
Instructions
- Preheat your oven to 200 degrees.
- Boil the potatoes in a pan of boiling water for 10 minutes, or until tender. Remove from heat and drain.
- Put the potatoes in a bowl and add the cheese, onion, mustard powder, Worcester sauce, and black pepper. Mash together well.
- Make two equal sized rectangles from your puff pastry, and lay on a cold, flat surface.
- Place half of the cheese and onion filling on one side of each pastry rectangle, and brush one edge with beaten egg. Gently fold both in half to form your rolls, so the egg acts as a seal. Crimp the open edge with a folk, gently add some slits with a knife and brush with beaten egg.
- Spritz a baking tray with low calorie cooking spray (to prevent sticking), and place your rolls on the tray. You might find it useful to use a pallet knife to do this.
- Bake in the oven for 15 minutes, or until your sausage rolls are piping hot and golden brown. Keep an eye on them so they don't burn!
- Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition
Calories: 280kcal