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slimming world fishcakes
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Slimming World Fishcakes

These tuna and sweetcorn fishcakes are quick and easy to make, and are perfect if you're on a budget! Serve for lunch with a leafy green salad.
Prep Time10 minutes
Cook Time25 minutes
Course: Main Course
Cuisine: British
Servings: 2
Calories: 257kcal

Ingredients

  • 1 tin tuna in brine, drained
  • 1 tin sweetcorn drained
  • 1 large potato peeled
  • 1 tsp dried mixed herbs
  • 40 grams panko breadcrumbs
  • 1 egg beaten
  • 2 spring onions chopped
  • Low calorie cooking spray
  • Freshly ground black pepper

Instructions

  • Preheat your oven to 160 degrees.
  • Boil or steam the potato, and once cooked, roughly mash.
  • Add the mashed potato to a large bowl with the tuna, sweetcorn, herbs, spring onions, and a few grinds of black pepper. Use a fork to combine all the ingredients well.
  • Use your hands to form patties from the mixture. I like to make 4 small fishcakes, and serve 2 per person.
  • Dip the patties in the beaten egg, and then dip in the breadcrumbs so they're covered well.
  • Place on a baking tray, and spritz with low calorie cooking spray. Bake in the oven for 25 minutes, or until golden and piping hot throughout.
  • Serve and enjoy!

Notes

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.  SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition

Calories: 257kcal