Tuna & Sweetcorn Fishcakes | Slimming World Friendly

February 20, 2020
slimming world fishcakes
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If you’re looking for a quick and easy lunch, these Slimming World fishcakes will be right up your street! 

Thanks to most of the ingredients being store cupboard staples, it’s likely that you’ll already have everything you need to make them and have them on the table in hardly any time at all. 

They’re also super cheap to create, so if you’re following Slimming World on a budget, they’ll be right up your street. 

Here’s everything you need to know…

Looking for the full recipe and ingredients list? Jump down to the recipe card at the bottom of this post. Do have a look through these important details first though… 

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Before we jump into this fishcakes recipe, I’d love to take the opportunity to invite you to come over and join our Facebook group

It’s where you’ll find all my latest slimming friendly recipes, and tons of ideas and inspiration to keep you on plan. 

Just click the button below and request access, and I’ll look forward to welcoming you! 

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How many calories are in these fishcakes?

There are approximately 257 calories per serving, which is two fishcakes. 

The average man needs to consume around 2,500 calories a day to maintain a healthy body weight.

For the average woman, it’s around 2,000 calories a day.

If you’re aiming to lose weight, you’ll want to consume less than this to ensure that you’re in a calorie deficit and help you to reach your goals! 

To find out more about calories, visit the NHS website.

How many Slimming World Syns are in this recipe? 

Syns are trademarked by Slimming World, and values are only available to current paying members. 

As such, I have decided to omit Syn values from my recipes moving forward. 

Rest assured though, the recipes here will always be made to be as slimming friendly as possible. 

Refer to the official Slimming World app to calculate the Syns, or speak with your consultant.

How many Weight Watchers Points are in this recipe?

Important tips for making these fishcakes

 

Looking for more slimming friendly recipe inspiration? 

Here at Slimming Violet you’ll find absolutely tons of delicious slimming friendly recipes!

Here are a few that have been particularly popular recently, that you might want to try… 

slimming world carbonara

This Slimming World carbonara is authentically Italian, and is super simple and straightforward to make. 

slimming world scotch eggs

These Slimming World scotch eggs are great for lunch, or served as part of a ploughman’s platter. 

For more inspiration, check out my guide to what to serve with fish cakes

Slimming World Fishcakes

These tuna and sweetcorn fishcakes are quick and easy to make, and are perfect if you're on a budget! Serve for lunch with a leafy green salad.
Prep Time10 mins
Cook Time25 mins
Course: Main Course
Cuisine: British
Servings: 2
Calories: 257kcal

Ingredients

  • 1 tin tuna in brine, drained
  • 1 tin sweetcorn drained
  • 1 large potato peeled
  • 1 tsp dried mixed herbs
  • 40 grams panko breadcrumbs
  • 1 egg beaten
  • 2 spring onions chopped
  • Low calorie cooking spray
  • Freshly ground black pepper

Instructions

  • Preheat your oven to 160 degrees.
  • Boil or steam the potato, and once cooked, roughly mash.
  • Add the mashed potato to a large bowl with the tuna, sweetcorn, herbs, spring onions, and a few grinds of black pepper. Use a fork to combine all the ingredients well.
  • Use your hands to form patties from the mixture. I like to make 4 small fishcakes, and serve 2 per person.
  • Dip the patties in the beaten egg, and then dip in the breadcrumbs so they're covered well.
  • Place on a baking tray, and spritz with low calorie cooking spray. Bake in the oven for 25 minutes, or until golden and piping hot throughout.
  • Serve and enjoy!

Notes

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.  SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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All images and content are copyright protected by SlimmingViolet.com.

Nutrition

Calories: 257kcal

Have you tried this Slimming World fishcakes recipe? 

Be sure to use the hashtag #slimmingviolet and tag me @slimmingviolet over on Instagram.

I love to see your creations and hear about how the recipes turned out! 

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