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slimming world chicken kebab
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Syn Free Chicken Kebab

This Slimming World chicken kebab recipe is Syn free, and perfect served with pitta, chips, and fresh salad.
Prep Time5 minutes
Cook Time40 minutes
Course: Main Course
Cuisine: Turkish
Servings: 4
Calories: 314kcal

Ingredients

  • 8 chicken thigh fillets skinless and boneless, visible fat removed
  • 2 garlic cloves finely chopped
  • 3 tbsp lemon juice
  • 2 tbsp tomato puree
  • 1 tsp salt
  • Spicentice Turkish Doner Kebab seasoning from Spicentice.com - use code SLIMMINGV20 at checkout to save 20% on all orders
  • Low calorie cooking spray

Instructions

  • Preheat your oven to 200 degrees.
  • In a large bowl, combine the garlic, salt, lemon juice, tomato puree, and Spicentice seasoning. Add around 10 spritzes of low calorie cooking spray, and mix well to create a marinade.
  • Coat each chicken thigh with the marinade.
  • Thread each chicken thigh on to two metal skewers, place on a baking tray, and spritz liberally with low calorie cooking spray.
  • Bake in the oven for 20 minutes, then remove, turn the kebab over, spritz again with low calorie cooking spray, and return to the oven for another 20 minutes. The chicken should be cooked through, and starting to char at the eges.
  • Remove the kebab from the oven, and stand upright or at an angle. Slice thinly.
  • Serve with your choice of accompaniments, and enjoy!

Notes

The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.  SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition

Calories: 314kcal