Syn Free Steak Bakes
These Slimming World friendly steak bakes are Syn free, and beautiful served with chips, mushy peas, and gravy!
Servings: 2
Calories: 327kcal
Ingredients
- 2 Weight Watchers wraps
- 1 400g tin M&S Chunky Steak other brands do similar products, but be sure to check the Syn value - M&S' version is free!
- 1 egg beaten
- Low calorie cooking spray
- Worcester sauce or Frank's Red Hot Sauce optional
Instructions
- Heat your oven to 180 degrees.
- Empty the Chunky Steak into a microwaveable bowl and heat through. Add a splash of Worcester sauce or Frank's if desired.
- Spritz a baking tray with low calorie cooking spray and place the wraps on the tray. Add the heated Chunky Steak to one half of the wrap, being careful not to get it too close to the edge.
- Brush the inner edge with beaten egg, and fold the wrap in half to form your pasty. At this stage, you'll realise that your wraps aren't exact circles - don't worry about this though! Use the back of a folk to crimp the edges together, ensuring there are no spaces for your filling to ooze out, and then brush with beaten egg.
- Bake in the oven for 10-15 minutes or until golden brown. Remove from oven, turn over, brush the other side with beaten egg, and then return to the oven for 10-15 minutes. This ensures that both sides of your bake are nice and browned.
- Serve and enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here. SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I’m NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
Want to share this recipe with a friend? No problem whatsoever – but please don’t screenshot or copy and paste. Instead, use the sharing buttons provided or share the link to this original recipe post.
All images and content are copyright protected by SlimmingViolet.com.
Nutrition
Calories: 327kcal