High Protein Crumpet Toppings: 21 DELICIOUS Ideas!

January 20, 2023
high protein crumpet toppings

You’re in the right place if you’re searching for high protein crumpet toppings! 

Whether you’re a dedicated weight lifter who’s looking for sustenance for your hard work in the gym, or you just think that you could do with adding a bit of extra protein into your diet, there are plenty of tasty toppings for rice cakes that’ll help you to smash your goals. 

Of course, the exact nutritional value and protein content of each of the ideas we cover will be dependent on various different factors, including your portion sizes and chosen brands of ingredients. For your own peace of mind, make sure that you do your own calculations using a tool like My Fitness Pal! 

Now without any further ado, let’s get stuck in… 

Delicious ideas for high protein crumpet toppings 

1. Smoked salmon and cream cheese 
2. Tinned salmon and a squeeze of fresh lemon juice 
3. Tinned tuna with natural yoghurt and sweetcorn
4. Ham, cream cheese, and sliced tomato 
5. Coronation chicken
6. Cottage cheese
7. Egg mayo
8. Natural yoghurt and berries
9. Shredded beef and horseradish
10. Refried beans and cheese 
11. Natural yoghurt mixed with your favourite protein powder
12. Quark and sliced banana
13. Peanut butter and banana
14. Smashed chickpeas 
15. Hummus and grated carrot 
16. Sliced falafel and tahini sauce
17. Greek marinaded chicken with tzatziki sauce  
18. Scrambled egg, feta cheese, and a dash of hot sauce 
19. Prawn cocktail 
20. Shredded seafood sticks, Japanese mayo, sriracha sauce 
21. Leftovers! 

Let me elaborate a little on that final idea right there. Many of us tend to eat a high protein meal for dinner. A great idea for saving time and cutting down on food waste is to save a small portion, and use it up the following day. You can eat it on its own, in a sandwich, on a jacket potato, or of course – you guessed it – on a crumpet! 

Want to shake things up a little? Just add a few extra garnishes and toppings. For example, I’ll pile chilli con carne on top of a couple of crumpets, then add extra dried chilli flakes, fresh coriander, grated cheese, and a squeeze of lime juice. 

Leftovers don’t have to be boring!

They can make the most delicious high protein crumpet toppings. 

Final thoughts on protein crumpet toppings 

It’s fun to find new recipes online and try out different ideas, but remember that with just a little bit of creativity, you can transform staple ingredients that you already have in your kitchen into a delicious and high protein meal or snack. 

Just take any leftover meat you might have, like shredded chicken or sliced roast beef, add a sauce like garlic mayo or horseradish, some fresh veggies like sliced tomatoes or cucumber, and you’re good to go! Some fresh chopped herbs or a little cheese are always a nice addition too. 

Leave a comment below and share your favourite high protein crumpet idea! 

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