17 Best Hummus Toast Ideas!

ByViolet ParkerEditorial Policy

If you’re looking for a super quick and easy, healthy breakfast or lunch idea, you really can’t go wrong with hummus toast! Whether you’re making your own from scratch or you’re picking up a store-bought variety, hummus is high in fiber and protein, and rich in a variety of vitamins and minerals. Spread on wholegrain toast and topped with your a few carefully selected extras, it makes a meal that’s ready in 5 minutes and loaded with goodness. 

From savory choices like sautéed mushrooms and creamy avocado, to sweet treats like fresh strawberries and banana with cinnamon, I’ve created this guide to 17 of the most delicious hummus toast ideas and recipes… 

1. Mushroom Hummus Toast

mushroom hummus toast

This savory toast features sautéed mushrooms over creamy hummus, creating a rich and earthy flavor combination that’s perfect for a satisfying snack or light meal.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1 cup sliced mushrooms
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Toast the bread slices until golden brown.
  2. In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
  3. Add mushrooms, salt, and pepper. Cook until mushrooms are tender and browned, about 5-7 minutes.
  4. Spread 1/2 cup hummus on each slice of toast.
  5. Top with sautéed mushrooms and garnish with fresh parsley.
  6. Serve immediately.

2. Banana and Cinnamon Hummus Toast

banana and cinnamon hummus toast

A sweet and creamy toast topped with banana slices and a sprinkle of cinnamon, offering a delightful combination of flavors perfect for a healthy breakfast or snack.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1 banana, sliced
  • 1 teaspoon ground cinnamon
  • Honey for drizzling (optional)

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with banana slices.
  4. Sprinkle with cinnamon and drizzle with honey if desired.
  5. Serve immediately.

3. Avocado Hummus Toast

avocado hummus toast

This toast combines creamy hummus with fresh avocado slices, creating a nutritious and satisfying meal that’s perfect for any time of day.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1 avocado, sliced
  • Red pepper flakes to taste
  • Salt and pepper to taste
  • Lemon juice for drizzling

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with avocado slices.
  4. Sprinkle with red pepper flakes, salt, and pepper.
  5. Drizzle with lemon juice.
  6. Serve immediately.

4. Cucumber Hummus Toast

cucumber hummus toast

A refreshing and crunchy toast with creamy hummus and crisp cucumber slices, perfect for a light and healthy snack or lunch.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1 cucumber, thinly sliced
  • Fresh dill for garnish
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with cucumber slices.
  4. Sprinkle with fresh dill, salt, and pepper.
  5. Serve immediately.

5. Hummus and Fried Egg Toast

hummus and fried egg toast

A protein-packed toast with creamy hummus and a perfectly fried egg, ideal for a hearty breakfast or brunch.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 2 eggs
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh chives for garnish

Instructions:

  1. Toast the bread slices until golden brown.
  2. In a skillet, heat olive oil over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes.
  3. Spread 1/2 cup hummus on each slice of toast.
  4. Top each with a fried egg.
  5. Sprinkle with salt, pepper, and fresh chives.
  6. Serve immediately.

6. Strawberry Hummus Toast

strawberry hummus toast

A sweet and savory toast with creamy hummus and fresh strawberries, creating a delicious and healthy combination that’s perfect for breakfast or a snack.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1 cup strawberries, sliced
  • Balsamic glaze for drizzling
  • Fresh mint leaves for garnish

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with strawberry slices.
  4. Drizzle with balsamic glaze and garnish with fresh mint leaves.
  5. Serve immediately.

7. Hummus and Sun-Dried Tomato Toast

sun dried tomato hummus toast

This savory toast features creamy hummus and flavorful sun-dried tomatoes, offering a delicious and tangy twist that’s perfect for any meal.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1/4 cup sun-dried tomatoes, chopped
  • Fresh basil leaves for garnish
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with sun-dried tomatoes.
  4. Garnish with fresh basil leaves, salt, and pepper.
  5. Serve immediately.

8. Roasted Eggplant Hummus Toast

roasted eggplant hummus toast

A rich and savory toast with creamy hummus and roasted eggplant, creating a flavorful and satisfying meal.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1 small eggplant, sliced and roasted
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Toss eggplant slices with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes, until tender.
  3. Toast the bread slices until golden brown.
  4. Spread 1/2 cup hummus on each slice of toast.
  5. Top with roasted eggplant slices and garnish with fresh parsley.
  6. Serve immediately.

9. Hummus Kimchi Toast

kimchi hummus toast

A unique and flavorful toast with creamy hummus and spicy kimchi, perfect for an adventurous and healthy snack or lunch.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1/2 cup kimchi, chopped
  • Sesame seeds for garnish
  • Fresh cilantro for garnish

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with chopped kimchi.
  4. Garnish with sesame seeds and fresh cilantro.
  5. Serve immediately.

10. Smoked Salmon Hummus Toast

smoked salmon hummus toast

This elegant toast features creamy hummus and savory smoked salmon, creating a luxurious and delicious meal that’s perfect for brunch or lunch.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 4 ounces smoked salmon
  • 1/4 red onion, thinly sliced
  • Capers for garnish
  • Fresh dill for garnish
  • Lemon wedges for serving

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with smoked salmon and red onion slices.
  4. Garnish with capers and fresh dill.
  5. Serve with lemon wedges.

11. Zucchini Hummus Toast

zucchini hummus toast

A light and refreshing toast with creamy hummus and thinly sliced zucchini, perfect for a healthy snack or lunch.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1 small zucchini, thinly sliced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh mint leaves for garnish

Instructions:

  1. Toast the bread slices until golden brown.
  2. In a skillet, heat olive oil over medium heat. Sauté zucchini slices until tender, about 3-4 minutes.
  3. Spread 1/2 cup hummus on each slice of toast.
  4. Top with sautéed zucchini slices.
  5. Garnish with fresh mint leaves, salt, and pepper.
  6. Serve immediately.

12. Tomato and Basil Hummus Toast

tomato and basil hummus toast

A classic and delicious combination of creamy hummus, ripe tomatoes, and fresh basil, perfect for a light and healthy meal.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1 large tomato, sliced
  • Fresh basil leaves
  • Balsamic glaze for drizzling
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with tomato slices and fresh basil leaves.
  4. Drizzle with balsamic glaze and season with salt and pepper.
  5. Serve immediately.

13. Hummus and Spinach Toast

hummus and spinach toast

A nutritious and flavorful toast with creamy hummus and sautéed spinach, perfect for a healthy and satisfying snack or meal.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Fresh lemon juice for drizzling

Instructions:

  1. Toast the bread slices until golden brown.
  2. In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute.
  3. Add spinach, salt, and pepper, and cook until wilted, about 2-3 minutes.
  4. Spread 1/2 cup hummus on each slice of toast.
  5. Top with sautéed spinach and drizzle with lemon juice.
  6. Serve immediately.

14. Hummus and Pomegranate Toast

pomegranate hummus toast

A sweet and savory toast with creamy hummus and juicy pomegranate seeds, creating a delightful combination of flavors and textures.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1/2 cup pomegranate seeds
  • Fresh mint leaves for garnish
  • Honey for drizzling (optional)

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with pomegranate seeds.
  4. Garnish with fresh mint leaves and drizzle with honey if desired.
  5. Serve immediately.

15. Hummus and Roasted Red Pepper Toast

red pepper hummus toast

A savory and flavorful toast with creamy hummus and roasted red peppers, perfect for a quick and delicious snack or meal.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1/2 cup roasted red peppers, sliced
  • Fresh parsley for garnish
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with roasted red pepper slices.
  4. Garnish with fresh parsley, salt, and pepper.
  5. Serve immediately.

16. Hummus and Pickled Onion Toast

hummus and pickled onion toast

A tangy and flavorful toast with creamy hummus and pickled red onions, creating a delicious contrast of flavors that’s perfect for any meal.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1/2 cup pickled red onions
  • Fresh cilantro for garnish
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with pickled red onions.
  4. Garnish with fresh cilantro, salt, and pepper.
  5. Serve immediately.

17. Hummus and Olive Tapenade Toast

hummus and olive tapenade toast

A savory and briny toast with creamy hummus and olive tapenade, perfect for a Mediterranean-inspired snack or meal.

Serves: 2

Ingredients:

  • 2 slices whole grain bread
  • 1 cup hummus
  • 1/4 cup olive tapenade
  • Fresh oregano for garnish
  • Salt and pepper to taste

Instructions:

  1. Toast the bread slices until golden brown.
  2. Spread 1/2 cup hummus on each slice of toast.
  3. Top with olive tapenade.
  4. Garnish with fresh oregano, salt, and pepper.
  5. Serve immediately.

These hummus toast recipes are perfect for adding variety and flavor to your meals. Enjoy experimenting with these delicious combinations!