17 Best Ever Keto Chicken Recipes!

Looking for a little inspiration for keto chicken recipes? I’ve got you covered with this collection of 17 of easy, delicious meals that are perfect for a fuss-free, low carb dinner! From spicy buffalo chicken salad bowls, to takeout-inspired bourbon chicken, to creamy and indulgent chicken alfredo with broccoli, there’s something here for everyone. 

My husband started following keto earlier this year, and though I didn’t intend to strictly stick to it myself, I did start to experiment with lots of low carb recipes so we could all still eat the same meals at dinnertime. I quite quickly realised that I love eating this way – it makes me feel good, it really helps me to manage my hunger, and perhaps most importantly, you really don’t have to sacrifice on flavor or satisfaction. These recipes are keto friendly, but they’re also perfect for family meals! 

Before we begin, a quick note about the nutritional values you’ll see in this post. I’ve calculated these using the ingredients I’ve used in my own kitchen, and they’re intended to serve as a guideline. Exact values though can vary depending on the brands that you use, and so if you’re following a very strict ketogenic or low carb diet, I always recommend doing your own calculations for your own peace of mind! Let’s get down to the recipes… 

1. Keto Buffalo Chicken

If you love a bit of spice, this one’s for you! Juicy chicken breasts are baked in buffalo sauce, and drizzled with creamy ranch and served on top of a bed of your favorite salad veggies. It’s super quick and easy to prepare, and it’s perfect for busy weeknights. I like to bake a few extra chicken breasts for snacking on over the next few days. 

Serves: 4

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1/2 cup buffalo sauce
• 1/4 cup ranch dressing
• 2 tbsp butter
• Salad for serving

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Place the chicken in a baking dish and coat with buffalo sauce and butter.
3. Bake for 25-30 minutes or until fully cooked. Drizzle with ranch dressing before serving.

Nutritional Information (per serving):

• Calories: 280
• Fat: 20g
• Protein: 25g
• Net Carbs: 2g

2. Keto Bourbon Chicken

This one’s inspired by one of my favorite takeout dishes, and it’s proof that you really don’t have to miss out on big flavors and satisfying dinners whilst you’re following keto! It’s perfect with a serving of cauliflower rice, though I also sometimes serve it with steamed broccoli for extra green goodness. 

Serves: 4

Ingredients:

• 1 lb chicken thighs, diced
• 1/4 cup soy sauce (or coconut aminos)
• 1/4 cup bourbon
• 1 tbsp apple cider vinegar
• 2 tbsp erythritol (or your favorite sweetener)
• 1/4 cup green onions, chopped

Instructions:

1. In a skillet, combine soy sauce, bourbon, vinegar, and sweetener. Bring to a simmer.
2. Add the chicken and cook until browned and cooked through.
3. Serve over cauliflower rice and top with green onions.

Nutritional Information (per serving):

• Calories: 320
• Fat: 18g
• Protein: 25g
• Net Carbs: 4g

3. Keto White Chicken Chili

This creamy and comforting white chicken chili is perfect for chilly nights. It’s hearty, filling, and full of flavor, making it a great alternative to traditional chili when you’re trying to keep the carbs low!

Serves: 4

Ingredients:

• 1 lb cooked chicken breast, shredded
• 2 cups chicken broth
• 1 cup heavy cream
• 1 can (4 oz) diced green chilies
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste
• 1/4 cup cilantro, chopped (for garnish)

Instructions:

1. In a pot, combine chicken, broth, heavy cream, green chilies, cumin, chili powder, salt, and pepper.
2. Bring to a simmer and cook for 20 minutes, stirring occasionally.
3. Serve warm, garnished with cilantro.

Nutritional Information (per serving):

• Calories: 450
• Fat: 30g
• Protein: 35g
• Net Carbs: 3g

4. Keto Parmesan Crusted Chicken

This dish features juicy chicken breasts coated in a crunchy Parmesan crust, served with a side of salad. It’s crispy on the outside and tender on the inside, making it a perfect keto meal!

Serves: 4

Ingredients:

• 1 lb chicken breasts
• 1/2 cup grated Parmesan cheese
• 1/2 cup almond flour
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix Parmesan, almond flour, garlic powder, salt, and pepper.
3. Coat the chicken in the mixture and place on a baking sheet. Bake for 25-30 minutes until golden and cooked through.

Nutritional Information (per serving):

• Calories: 350
• Fat: 20g
• Protein: 40g
• Net Carbs: 2g

5. Keto Chicken Alfredo with Broccoli

Creamy and comforting, this chicken Alfredo bowl is a keto dream come true. It’s indulgent yet healthy and can be made in under 30 minutes!

Serves: 4

Ingredients:

• 1 lb chicken breast, diced
• 2 cups broccoli florets
• 1 cup heavy cream
• 1 cup chicken broth
• 1/2 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• Chopped parsley, to garnish
• Salt and pepper to taste

Instructions:

1. In a skillet, cook the chicken until no longer pink, then add garlic and cook until fragrant.
2. Stir in heavy cream, broth, broccoli, and Parmesan cheese. Simmer until the broccoli is tender and the chicken is cooked through.
3. Season with salt and pepper before serving, and garnish with chopped parsley.

Nutritional Information (per serving):

• Calories: 450
• Fat: 30g
• Protein: 40g
• Net Carbs: 5g

6. One-Pan Keto Cheesy Jalapeno Chicken

If you love a little heat, this cheesy jalapeno chicken bowl is for you! It’s packed with flavor and is incredibly satisfying with its gooey cheese. Serve with green veggies for extra goodness. 

Serves: 4

Ingredients:

• 1 lb chicken breast, cubed
• 1/2 cup cream cheese
• 1 cup chicken broth
• 1/2 cup cheddar cheese, shredded
• 1/4 cup jalapenos, sliced (fresh or pickled)
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste

Instructions:

1. In a skillet, cook chicken until browned. Season with garlic powder, onion powder, salt, and pepper.
2. Add cream cheese, broth, and jalapenos, stirring until melted and thickened.
3. Top with cheddar cheese and cover until melted.

Nutritional Information (per serving):

• Calories: 400
• Fat: 28g
• Protein: 35g
• Net Carbs: 3g

7. Keto Ranch Chicken Casserole

Creamy, cheesy, and bursting with ranch flavor, this casserole is the ultimate in comfort food! It’s also really simple to prepare, so it’s the perfect choice for those busy evenings when you need a satisfying dinner on the table without any hassle. 

Serves: 4

Ingredients:

• 1 lb cooked chicken breast, shredded
• 1 cup cream cheese
• 1/2 cup ranch dressing
• 1 cup cheddar cheese, shredded
• 1 cup broccoli florets

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a bowl, mix together chicken, cream cheese, ranch dressing, broccoli, and half the cheddar cheese.
3. Transfer to a baking dish, top with remaining cheese, and bake for 20-25 minutes until bubbly.

Nutritional Information (per serving):

• Calories: 450
• Fat: 32g
• Protein: 36g
• Net Carbs: 4g

8. Keto Marry Me Chicken

Marry me chicken has been a huge viral trend over the past few years, and the good news is that it’s so easy to make it keto friendly. It’s creamy and satisfying, and it’s one of those meals where you definitely won’t feel like you’re on a diet! 

Serves: 4

Ingredients:

• 1 lb chicken breasts, seasoned with salt and pepper
• 1 cup heavy cream
• 2 cups chicken broth
• 1/2 cup sun-dried tomatoes
• 2 cups spinach
• 1/4 cup Parmesan cheese, grated
• 2 cloves garlic, minced

Instructions:

1. In a skillet, brown chicken breasts on both sides.
2. Add garlic and sun-dried tomatoes, then pour in heavy cream and broth and bring to a simmer until thickened. Check the chicken breasts are cooked through. 
3. Stir in spinach and Parmesan cheese until the spinach wilts. Serve warm.

Nutritional Information (per serving):

• Calories: 460
• Fat: 35g
• Protein: 40g
• Net Carbs: 4g

9. Keto BBQ Chicken Casserole

This BBQ chicken casserole is perfect for smoky flavor lovers who want a quick and easy meal! It’s hearty, delicious, and ideal for meal prepping. I add leftovers to a big bowl of salad for lunch the next day. 

Serves: 4

Ingredients:

• 1 lb cooked chicken, shredded
• 1/2 cup sugar-free BBQ sauce
• 1/2 cup cheddar cheese, shredded
• 1/4 cup red onion, sliced
• 1/4 cup green bell pepper, sliced

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a bowl, combine chicken, BBQ sauce, onion, and bell pepper. Mix well.
3. Transfer to a baking dish, top with cheese, and bake for 20 minutes until bubbly.

Nutritional Information (per serving):

• Calories: 360
• Fat: 20g
• Protein: 30g
• Net Carbs: 6g

10. Keto Tortilla Chicken Soup

This comforting tortilla soup is full of flavor and made keto-friendly. It’s perfect for cozy nights and can easily be customized with all your favorite toppings! If you like things extra spicy, add chopped jalapeños or garnish with chili flakes. A great one for winter when you’re craving a bowl of comfort! 

Serves: 4

Ingredients:

• 1 lb chicken breast, cooked and shredded
• 4 cups chicken broth
• 1 can (14 oz) diced tomatoes
• 1 cup bell peppers, diced
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 cup cheddar cheese, shredded
• 1 avocado, diced (for garnish)
• Chopped cilantro (for garnish) 

Instructions:

1. In a pot, combine chicken, broth, tomatoes, bell peppers, cumin, and chili powder.
2. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Serve in bowls topped with cheese, avocado, and cilantro.

Nutritional Information (per serving):

• Calories: 320
• Fat: 15g
• Protein: 40g
• Net Carbs: 5g

11. Keto Chicken in Mushroom Sauce

Creamy and flavorful, this chicken in mushroom sauce is a comforting meal that’s perfect for the whole family. It’s easy to make yet elegant and sophisticated. I love this one for date night, with a side of steamed broccoli. 

Serves: 4

Ingredients:

• 1 lb chicken thighs, boneless 
• 2 cups mushrooms, sliced
• 1 cup heavy cream
• 1 cup chicken broth
• 1 tsp garlic powder
• 1 tsp thyme
• Salt and pepper to taste
• Chopped parsley, for garnish

Instructions:

1. In a skillet, cook chicken until browned on both sides.
2. Remove chicken and add mushrooms to the skillet, cooking until tender.
3. Stir in heavy cream, broth, garlic powder, thyme, salt, and pepper. Add chicken back to the skillet and simmer until cooked through. Garnish with chopped parsley before serving. 

Nutritional Information (per serving):

• Calories: 380
• Fat: 25g
• Protein: 30g
• Net Carbs: 3g

12. Keto Chicken Stir Fry

This quick and easy chicken stir fry is perfect for a weeknight dinner and packed with flavor! It’s colorful, vibrant, full of goodness, and so quick to make. Serve with cauliflower rice, if you like. 

Serves: 4

Ingredients:

• 1 lb chicken breast, chopped
• 2 cups mixed bell peppers, sliced
• 1 cup broccoli florets
• 1/4 cup soy sauce (or coconut aminos)
• 2 tbsp sesame oil
• 1 tsp ginger, grated
• 2 cloves garlic, minced
• Sesame seeds and chopped green onions, for garnish

Instructions:

1. In a skillet, heat sesame oil and cook the chicken until slightly browned.
2. Add bell peppers, broccoli, ginger, and garlic, stir-frying for 5-7 minutes. Check that the chicken is cooked through. 
3. Stir in soy sauce and cook for another 2 minutes. Garnish, and serve hot.

Nutritional Information (per serving):

• Calories: 350
• Fat: 20g
• Protein: 30g
• Net Carbs: 4g