17 Protein Bowl Recipes That Make Healthy Eating Easy

If you’re looking for easy, satisfying meals that actually keep you full, you need a good protein bowl in your life! These 17 high protein bowl recipes are packed with flavor, easy to customize, and perfect for everything from meal prep to quick weeknight dinners.

I’ve been obsessed with all kinds of dinner bowls recently as I just love the chuck-everything-together kind of vibe, and so I had to pull together this collection of some of my protein-packed favorites. I like to keep things as inclusive as possible wherever I can, so there’s something here for all dietary preferences and requirements. We’re got meat and fish based bowls like you might expect, and I’ve also included some plant based and veggie choices.

Whether you’re in the mood for spicy salmon, taco-inspired favorites, or something tofu-based but still protein-rich, there’s a bowl here for you. Bookmark this list and get ready to mix, match, and meal prep like a pro!

1. Greek Chicken Quinoa Protein Bowl 

One of my go-to meal prep staples — these bowls are fresh, filling, and seriously flavorful. Juicy seasoned chicken (or use leftover rotisserie for a shortcut), fluffy quinoa, crunchy Greek-inspired salad veggies, and a generous spoonful of tzatziki bring it all together. Each bowl packs in 33g of protein, and it’s easy to customize with rice, cauliflower rice, or whatever you’ve got on hand.

2. Shrimp Taco Rice Protein Bowl

All the bold, zesty flavors of your favorite tacos — no tortilla required. This protein-packed bowl starts with a base of rice and piles on taco-seasoned shrimp, black beans, corn, avocado, shredded cabbage, cherry tomatoes, red onion, and fresh cilantro. Don’t forget the lime wedges for that extra pop. Each bowl delivers 28g of protein and serious taco night vibes.

3. Sriracha Salmon Rice Protein Bowl

This bowl brings the heat — in the best way. The salmon gets a quick sriracha and brown sugar rub that hits the perfect sweet-spicy balance, then it’s air-fried (or baked) until golden and flaky. Drizzle with garlicky spicy mayo, add your favorite toppings, and dinner’s done. It tastes like a restaurant dish, but comes together with weeknight ease — and each bowl packs 29g of protein.

4. Cottage Cheese Pizza Protein Bowl

Inspired by the viral TikTok trend, this high-protein lunch has quickly become a staple in my rotation. Creamy cottage cheese is the base (truly your best friend when you’re upping your protein), then it’s all about layering on your favorite pizza toppings. Air fry it or microwave it — either way, you get that cheesy, saucy comfort without the carb overload. Each bowl delivers 23g of protein and major pizza-night energy.

5. Korean Veggie Bibimbap Protein Bowl

A colorful, flavor-packed option for the vegetarians — or anyone craving something a little different. This bowl layers rice with sautéed veggies, protein-rich edamame, a perfectly fried egg, and a generous dollop of gochujang for that signature Korean kick. It’s satisfying, wholesome, and delivers 15g of protein with zero meat required.

6. Cottage Cheese Ground Beef Hot Honey Protein Bowl

This one’s a must-try — seriously. Creamy cottage cheese meets savory ground beef and a drizzle of hot honey for the ultimate sweet-savory combo, all served over air-fried sweet potato. The flavors and textures just work. It’s a TikTok favorite for good reason, and each bowl brings a hefty 35g of protein to the table.

7. Ground Beef Burrito Protein Bowl

Everything you love about a burrito, minus the wrap. These bowls start with taco-seasoned ground beef over rice and get loaded up with all your favorite toppings — think beans, avocado, tomato, corn, shredded cheese, the works. They’re easy to throw together, endlessly customizable, and each one serves up 33g of protein.

8. High Protein Hot & Spicy Tofu Salad Bowl

Another for the vegetarians — or anyone craving a fresh, fiery plant-based meal. Golden tofu gets crisped up in a hot pan with a splash of hot sauce, then piled over a crunchy, colorful salad. Toss it all with a punchy homemade dressing, and top with roasted peanuts, fresh cilantro, and lime wedges. Light but satisfying, and 14g of protein per bowl.

9. Bang Bang Salmon Protein Bowl

Crispy, spicy, and totally satisfying — this bowl starts with air-fried bang bang salmon bites, delivering 20g of protein per serving. Want to level it up even more? Add your favorite high-protein extras like edamame, quinoa, boiled eggs, or a dollop of cottage cheese. It’s very customizable and seriously delicious.

10. Teriyaki Chicken Taco Protein Bowl 

These bowls bring the flavor — think stir-fried chicken coated in a bold, punchy teriyaki sauce, served over rice with a crisp homemade slaw and crunchy air-fried wonton strips. Finish it off with sweet chili sauce, fresh cilantro, lime wedges, and a sprinkle of sesame seeds. Each bowl packs 31g of protein and the perfect mix of sweet, savory, and spicy.

11. Blackened Fish Taco Protein Bowl

The blackened fish alone delivers an impressive 30g of protein per serving — and from there, you can build your bowl any way you like. I love mine with guacamole, rice, and a drizzle of cilantro lime sauce for that fresh, zesty finish.

12. Cottage Cheese Nacho Bowl

With 32g of protein per serving, this bowl has all the flavors of loaded nachos but with a high-protein twist. We’re swapping out sour cream for cottage cheese, which adds creaminess and a big protein boost. It’s layered with seasoned ground meat, crunchy tortilla chips, and all your favorite toppings — easy, satisfying, and seriously craveable.

Ingredients (serves 2):

• 200g (7 oz) lean ground beef or turkey

• 1/2 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• Salt and pepper, to taste

• 1 cup shredded lettuce

• 1/2 cup cottage cheese

• 1/2 cup salsa

• 1 cup lightly crumbled tortilla chips

• 1 small jalapeño, sliced

• Optional: chopped cilantro, diced red onion, lime wedges

Instructions:

1. In a skillet over medium heat, cook the ground beef or turkey until browned, breaking it up as it cooks.

2. Add cumin, smoked paprika, salt, and pepper. Stir to coat and cook for another 1–2 minutes.

3. To assemble each bowl, start with a base of shredded lettuce.

4. Add the warm seasoned meat, then top with cottage cheese and salsa.

5. Scatter crumbled tortilla chips on top and finish with sliced jalapeños.

6. Add any optional toppings you like, such as fresh cilantro, red onion, or a squeeze of lime.

7. Serve immediately while the chips are still crisp!

13. Breakfast-for-Dinner Protein Bowl

This one packs in around 20g of protein per serving and proves that breakfast foods absolutely belong on the dinner table. We’re layering creamy Greek yogurt with perfectly fried eggs, turkey sausage, roasted sweet potatoes, and garlicky sautéed spinach — then finishing with a dash of hot sauce to tie it all together. Cozy, filling, and weeknight-friendly.

Ingredients (serves 2):

• 2 turkey sausage links, sliced or crumbled

• 2 eggs

• 1 medium sweet potato, diced

• 1 tablespoon olive oil (plus extra for frying eggs)

• 2 cups baby spinach

• 1 clove garlic, minced

• 1/2 cup plain Greek yogurt

• Salt and pepper, to taste

• Hot sauce, to serve

Instructions:

1. Preheat your oven (or air fryer) to 400°F (200°C). Toss the diced sweet potato with olive oil, salt, and pepper, and roast or air fry for 20–25 minutes until golden and tender.

2. In a pan over medium heat, cook the turkey sausage until browned and cooked through. Set aside.

3. In the same pan, sauté the garlic for 30 seconds, then add the spinach and cook until wilted.

4. Heat a little oil in a non-stick pan and fry the eggs to your liking (sunny-side up or over-easy work great here).

5. To assemble each bowl, spread 1/4 cup of Greek yogurt in the base. Top with roasted sweet potato, turkey sausage, sautéed spinach, and a fried egg.

6. Finish with a few dashes of hot sauce and serve warm.

14. Egg Roll In A Bowl

This quick and cozy bowl delivers around 28g of protein per serving, depending on your meat choice. It’s a deconstructed take on classic egg rolls — ground turkey or pork stir-fried with cabbage, carrots, garlic, and ginger, all finished with green onions and sesame seeds. No wrapper, no deep-frying, just big flavor and protein in a bowl.

Ingredients (serves 2):

• 250g (9 oz) lean ground turkey or pork

• 2 cups shredded green cabbage

• 1 cup shredded carrots

• 2 cloves garlic, minced

• 1 teaspoon freshly grated ginger

• 2 tablespoons low-sodium soy sauce

• 1 teaspoon sesame oil

• Salt and pepper, to taste

• 2 tablespoons sliced green onions

• 1 teaspoon sesame seeds, for garnish

Instructions:

1. Heat a large skillet over medium heat and add the ground turkey or pork. Cook until browned, breaking it up as it cooks.

2. Add garlic and ginger, and stir for about 1 minute until fragrant.

3. Stir in shredded cabbage and carrots. Cook for 4–5 minutes until the veggies soften slightly but still have some crunch.

4. Add soy sauce and sesame oil, and stir to combine. Season with salt and pepper to taste.

5. Divide between bowls and top with green onions and sesame seeds.

6. Serve warm — it’s also great for meal prep!

15. Tuna Roll Sushi Protein Bowl

This one brings all the sushi flavor without any of the rolling. With around 30g of protein per serving, it’s made with canned or fresh tuna, spicy mayo, avocado, and cucumber, all layered over a bowl of rice. It’s quick, fresh, and seriously satisfying — especially when those takeout cravings hit.

Ingredients (serves 2):

• 1 can (5 oz) tuna in water, drained — or 150g (5 oz) fresh ahi tuna, diced

• 2 tablespoons mayonnaise (or Greek yogurt for a lighter option)

• 1–2 teaspoons sriracha, to taste

• 1 cup cooked white or brown rice

• 1/2 avocado, sliced

• 1/2 cucumber, thinly sliced or diced

• 1 tablespoon soy sauce (optional)

• 1 teaspoon rice vinegar (optional)

• 1 teaspoon sesame seeds, for garnish

• Optional: sliced green onions, pickled ginger, shredded nori, or edamame

Instructions:

1. In a small bowl, mix the tuna with mayo and sriracha until well combined. Taste and adjust spice level if needed.

2. Divide the cooked rice between two bowls.

3. Top with the spicy tuna mixture, avocado slices, and cucumber.

4. Drizzle with a little soy sauce and rice vinegar, if using.

5. Sprinkle with sesame seeds and any extra toppings you like.

6. Serve immediately.

16. Hot Honey Ground Turkey Bowl

Sweet, spicy, and super satisfying — this bowl comes in at around 32g of protein per serving thanks to lean ground turkey and a dollop of natural yogurt. Taco-seasoned turkey and roasted sweet potato cubes make up the base, and it’s all finished with a drizzle of hot honey for that perfect sweet-heat combo. Optional chili flakes if you’re feeling bold. This one was inspired by one of my favorite viral recipes on TikTok, though I’ve omitted the cottage cheese and replaced with natural yogurt. 

Ingredients (serves 2):

• 250g (9 oz) lean ground turkey

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon ground cumin

• 1/4 teaspoon garlic powder

• Salt and pepper, to taste

• 1 medium sweet potato, diced

• 1 tablespoon olive oil

• 1/2 cup plain natural yogurt (or Greek yogurt for even more protein)

• 1 tablespoon hot honey (or regular honey + chili flakes)

• Optional: extra chili flakes for garnish

Instructions:

1. Preheat your oven (or air fryer) to 400°F (200°C). Toss the sweet potato cubes with olive oil, salt, and pepper. Roast or air fry for 20–25 minutes, flipping halfway, until golden and tender.

2. While the sweet potato cooks, heat a skillet over medium heat. Add the ground turkey and cook until browned, breaking it up with a spoon.

3. Stir in paprika, cumin, garlic powder, salt, and pepper. Cook for another 2–3 minutes to combine.

4. To assemble, divide the roasted sweet potato and ground turkey between two bowls.

5. Add a generous spoonful of natural yogurt to each bowl.

6. Drizzle with hot honey and sprinkle with chili flakes if desired. Serve warm.

17. Steak Fajita Bowl

Juicy, seared steak, tender peppers and onions, and all your favorite fajita flavors — without the tortilla. This protein-packed bowl clocks in at around 36g of protein per serving and is perfect for a satisfying dinner or high-protein meal prep. Add rice, beans, guac, or salsa — it’s totally customizable.

Ingredients (serves 2):

• 250g (9 oz) flank steak or sirloin, thinly sliced

• 1 tablespoon olive oil

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon chili powder

• 1/4 teaspoon cumin

• Salt and pepper, to taste

• 1 bell pepper, sliced

• 1/2 red onion, sliced

For the bowl:

• 1 cup cooked rice (white, brown, or cauliflower)

• 1/2 cup black beans (optional)

• 1/2 avocado, sliced or mashed 

• Fresh cilantro, salsa, or lime wedges for garnish

Instructions:

1. Toss the steak slices with olive oil, smoked paprika, chili powder, cumin, salt, and pepper.

2. Heat a large skillet over medium-high heat. Sear the steak for 2–3 minutes per side, or until cooked to your liking. Remove and set aside.

3. In the same pan, sauté the sliced peppers and onions for 4–5 minutes until tender and slightly charred.

4. To assemble, divide the cooked rice between bowls.

5. Top with steak, sautéed peppers and onions, and any extras like black beans, avocado, or salsa.

6. Garnish with fresh cilantro and a squeeze of lime. Serve warm.

From spicy to savory, plant-based to meaty, these bowls are here to make your meal planning easier (and way more delicious). Pin your favorites, try a few this week, and don’t forget: a good bowl is always the answer when you’re short on time but still want something that hits the spot.