14 Tortilla Wrap Recipes for Easy Lunches

When it comes to quick, portable, grab and go lunch ideas, you can never go wrong with a tortilla wrap! They’re versatile, satisfying, endlessly customizable, and they can be a healthy or indulgent choice that fits perfectly into your day. These 14 tortilla wrap recipes will make lunchtime meal prep a breeze, and whether you’re looking for something you can make in advance to take into work, or you’re having a lazy weekend and just want something easy to grab for lunch, there’s something here that’ll tick all your boxes. Let’s jump straight into the recipes and ideas…  

1. Chicken Caesar Wraps

All the flavors of your favorite Caesar salad, tucked into a tortilla for a mess-free meal! This classic combination is a lunchtime favorite, and it’s one of those recipes that I find myself returning to time and time again. It’s healthy yet satisfying, and it’s a regular feature in my lunchboxes. 

Servings: 4

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/2 cup Caesar dressing
• 1/2 cup shredded Parmesan cheese
• 1 cup chopped romaine lettuce
• 4 large tortillas

Instructions:

1. Toss chicken, Caesar dressing, Parmesan, and romaine in a bowl.
2. Spoon the mixture onto each tortilla, roll tightly, and slice in half.

2. California Turkey Club Wraps

A fresh and hearty wrap loaded with turkey, avocado, and crispy bacon. This lunchtime option is fresh, vibrant, colorful, and the textures are just perfect with a combination of creaminess and satisfying crunch. 

Servings: 4

Ingredients:

• 8 slices turkey
• 4 slices cooked bacon
• 1 avocado, sliced
• 1/4 cup mayonnaise
• 1 cup mixed greens
• 4 large tortillas

Instructions:

1. Spread mayonnaise on each tortilla. Layer turkey, bacon, avocado, and greens.
2. Roll tightly, slice in half, and serve.

3. Sweet Chili Halloumi Wraps

Crispy halloumi paired with a sweet chili kick makes this wrap irresistible for a warm lunch. It can also be chilled for later if you need something to grab and go! 

Servings: 4

Ingredients:

• 8 slices halloumi cheese
• 1/4 cup sweet chili sauce
• 1 cup shredded cabbage
• 1/2 cup grated carrot
• 4 large tortillas

Instructions:

1. Pan-fry halloumi slices until golden on both sides.
2. Spread sweet chili sauce on each tortilla, layer with halloumi, cabbage, and carrot.
3. Roll tightly, slice, and enjoy!

4. Ham and Swiss Cheese Wraps

Simple and satisfying, this classic combination is perfect for busy days, and it’s a hit with everyone in my family. 

Servings: 4

Ingredients:

• 8 slices ham
• 4 slices Swiss cheese
• 1/4 cup Dijon mustard
• 4 large tortillas

Instructions:

1. Spread Dijon mustard on each tortilla. Layer ham and Swiss cheese.
2. Roll tightly, slice, and serve.

5. Southwest Chicken Wraps

Packed with bold flavors, this wrap features spicy chicken, black beans, and creamy avocado. It’s a great choice if you’re craving something fresh with a bit of a kick! 

Servings: 4

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/2 cup black beans
• 1 avocado, diced
• 1/2 cup salsa
• 1/4 cup shredded cheddar cheese
• 4 large tortillas

Instructions:

1. Toss chicken, black beans, avocado, salsa, and cheese in a bowl.
2. Spoon onto tortillas, roll tightly, and slice.

6. Egg Salad Wraps

A creamy egg salad gets a portable twist in this quick and easy wrap. Perfect if you’re looking for a meat-free, protein packed option at lunchtime! It’s budget friendly, easy to make, and requires just a handful of simple ingredients. 

Servings: 4

Ingredients:

• 6 hard-boiled eggs, chopped
• 1/4 cup mayonnaise
• 1 tsp Dijon mustard
• 1/4 cup chopped green onion
• 4 large tortillas

Instructions:

1. Mix eggs, mayonnaise, mustard, and green onion in a bowl.
2. Spread onto tortillas, roll, and serve.

7. Honey Mustard Chicken Wraps

Sweet and tangy honey mustard takes center stage in this chicken-packed wrap.

Servings: 4

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/4 cup honey mustard dressing
• 1 cup shredded lettuce
• 4 large tortillas

Instructions:

1. Toss chicken with honey mustard dressing.
2. Layer chicken and lettuce onto tortillas, roll, and slice.

8. Black Bean Avocado Crunch Wraps

This plant based, vegetarian wrap combines creamy avocado with crunchy tortilla chips for texture heaven.

Servings: 4

Ingredients:

• 1 cup black beans, rinsed and drained
• 1 avocado, mashed
• 1/4 cup salsa
• 1 cup tortilla chips, crushed
• 4 large tortillas

Instructions:

1. Spread mashed avocado onto tortillas. Layer black beans, salsa, and crushed tortilla chips.
2. Roll tightly, slice, and enjoy!

9. Cheesy Beef Fiesta Wraps

Loaded with seasoned ground beef and melted cheese, this wrap is a fiesta in every bite!

Servings: 4

Ingredients:

• 1 lb ground beef, cooked and seasoned with taco seasoning
• 1 cup shredded cheddar cheese
• 1/2 cup salsa
• 4 large tortillas

Instructions:

1. Layer ground beef, cheese, and salsa onto tortillas.
2. Roll tightly, slice, and serve.

10. Vegetarian Hummus Wraps

Healthy and hearty, this veggie-packed wrap is perfect for plant-based eaters.

Servings: 4

Ingredients:

• 1/2 cup hummus
• 1 cup shredded carrots
• 1 cup spinach
• 1/4 cup sliced cucumbers
• 4 large tortillas

Instructions:

1. Spread hummus onto each tortilla. Layer carrots, spinach, and cucumbers.
2. Roll tightly, slice, and enjoy!

11. Buffalo Chicken Wraps

Spicy, creamy, and tangy, these wraps are a bold twist on classic buffalo flavors. A classic recipe that you really need to try!

Servings: 4

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/4 cup buffalo sauce
• 1/4 cup ranch dressing
• 1 cup shredded lettuce
• 4 large tortillas

Instructions:

1. Toss chicken with buffalo sauce and ranch dressing until evenly coated.
2. Layer lettuce and chicken mixture onto tortillas. Roll tightly, slice, and serve.

12. Chicken Bacon Ranch Wraps

Savory bacon, tender chicken, and creamy ranch dressing make this wrap a fan favorite.

Servings: 4

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/4 cup ranch dressing
• 4 slices cooked bacon, crumbled
• 1 cup chopped lettuce
• 4 large tortillas

Instructions:

1. Mix chicken, ranch dressing, and crumbled bacon.
2. Spread the mixture onto tortillas, layer with lettuce, and roll tightly.

13. Cheesy Garlic Chicken Wraps

Garlicky, cheesy, and packed with flavor, this wrap is pure comfort food.

Servings: 4

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/4 cup garlic butter, melted
• 1/2 cup shredded mozzarella cheese
• 1/4 cup Parmesan cheese
• 4 large tortillas

Instructions:

1. Toss chicken with melted garlic butter, mozzarella, and Parmesan.
2. Spread mixture onto tortillas, roll tightly, and serve warm or cold.

14. Chickpea Caesar Salad Wraps

A vegan-friendly twist on the classic Caesar salad wrap, using protein-packed chickpeas.

Servings: 4

Ingredients:

• 1 cup canned chickpeas
• 1/4 cup vegan Caesar dressing
• 1/4 cup shredded vegan Parmesan cheese
• 1 cup chopped romaine lettuce
• 4 large tortillas

Instructions:

1. Mix chickpeas, Caesar dressing, and vegan Parmesan.
2. Layer the mixture onto tortillas, top with romaine, roll tightly, and slice.

With these 14 tortilla wrap recipes, you’ll never be stuck in a lunch rut again. From bold flavors like Buffalo Chicken Wraps to vegetarian delights like Hummus Wraps, there’s something for every craving and dietary preference. These wraps are quick to prepare, portable, and perfect for busy days. Which one will you try first?