What Sauces Go With Wraps? BEST Sauces!

ByViolet ParkerEditorial Policy

Whether you’re looking for a quick lunch to eat at your desk, or you’re planning a fancy buffet for a special occasion, you really can’t go wrong with wraps! 

Versatile and easy to prepare, they can be stuffed with anything from raw veggies to salty meats, and they’re always sure to be a hit with a crowd. 

But what can really take a wrap to the next level is the perfect sauce! 

Whether you like something mild and creamy or spicy and tangy, we’re going to walk you through all the very best options… 

What Sauces Go With Wraps?

We’re going to dive deep into all the best sauces for wraps and why they work so well, alongside the best recipes to try in your own kitchen. 

Maybe you just want to grab a handful of quick ideas first though. If so, you’re in the right place! 

Some of the very best sauces for wraps include: 

  • Mayonnaise
  • Ketchup
  • BBQ sauce
  • Pesto
  • Tzatziki
  • Salsa
  • Chutney
  • Honey mustard
  • Hot sauce
  • Guacamole

Keep reading to find out more… 

Classic Wrap Sauces

Mayonnaise

When it comes to dressing up your wraps, mayonnaise is a classic choice.

It adds a creamy texture and a subtle tangy flavour to complement any filling. You can use store-bought mayonnaise, or for a more homemade touch, you could try making your own from scratch.

It’s easier than you might think! All you need is egg yolks, oil, vinegar or lemon juice, and some seasoning.

Being a versatile sauce, you can experiment with a variety of flavours by adding different herbs and spices. I highly recommend trying this garlic mayo recipe – it’s a real taste sensation! 

Ketchup

Ketchup is another staple sauce that can elevate your wraps.

Its sweet and tangy taste pairs well with a variety of fillings, such as grilled meats, vegetables, and even some fried foods.

You can find many ketchup varieties on the market, some with added spices and ingredients, like curry or hot chilli.

Don’t be afraid to play around with different ketchups, adding your personal touch to your wrap creations.

BBQ Sauce

If you’re looking for a more robust flavour, BBQ sauce is an excellent choice for your wraps.

With its sweet, smoky, and slightly tangy profile, BBQ sauce can enhance your grilled or smoked fillings.

Homemade BBQ sauce allows you to control the sweetness, tanginess, and spiciness levels to your liking, creating a personalised sauce for your wraps.

International Flavours

Incorporating international flavours into your wraps can create mouth-watering combinations and elevate your culinary creations. This section explores four delicious sauces you can experiment with: Pesto, Tzatziki, Salsa, and Chutney.

Pesto

Pesto is a classic Italian sauce that can brighten up any wrap.

Made from fresh basil leaves, garlic, pine nuts, olive oil, and Parmesan cheese, this vibrant sauce adds a fresh and herby flavour to your dish.

Combine pesto with grilled chicken, fresh spinach, and sundried tomatoes for a Mediterranean-inspired wrap that will transport your taste buds to Italy.

Got a jar in the pantry and want to make it a little more special? Take at look at how to improve store bought pesto! 

Tzatziki

Tzatziki is a cool and refreshing Greek sauce made from a base of thick yoghurt, cucumber, garlic, and dill.

This creamy and tangy sauce pairs well with grilled meats, such as lamb or chicken, and works wonderfully in a wrap with fresh vegetables, like lettuce, tomato, and red onion.

Tzatziki offers a burst of freshness that can lighten up your wraps and make them perfect for a summer picnic or a light lunch.

Salsa

Salsa, which originated in Mexico, offers a zesty and spicy twist to any wrap.

Combining fresh or canned tomatoes, onions, jalapeños, garlic, and cilantro, this versatile sauce can range from mild to fiery, depending on your taste preferences.

Salsa also pairs well with a variety of proteins, like grilled chicken, beef, or fish, as well as roasted vegetables and beans.

Adding a dollop of salsa to your wrap can bring a burst of heat and a taste of Mexico to your meal.

Chutney

Chutney is a flavourful condiment that originates from Indian cuisine.

It can be sweet, savoury, or spicy and is made from a diverse range of ingredients, which often include fruit, spices, sugar, and vinegar.

Popular chutney flavours include mango, tomato, and mint-coriander.

These chutneys can add an exotic and delicious dimension to your wraps. Pair them with spiced chicken, paneer, or grilled vegetables for a taste of India that will surely tantalise your taste buds.

Creamy and Spicy Options

In this section, we’ll explore some creamy and spicy sauce options that pair perfectly with wraps. These flavourful sauces will enhance your wrap experience and make them even more enjoyable.

Honey Mustard

A classic choice for wraps is honey mustard, a delightful combination of sweet honey and tangy mustard.

To create this sauce at home, mix equal parts honey, dijon mustard, and mayonnaise.

Adjust the ingredients to your taste preference, adding more honey for a sweeter flavour or more mustard for a sharper kick.

Honey mustard sauce pairs wonderfully with chicken, turkey, or ham wraps, adding a mouth-watering balance of sweetness and tanginess that you’ll love.

Hot Sauce

For those who enjoy a little heat in their wraps, hot sauce is the way to go.

There are many different types of hot sauces to choose from, such as Sriracha, Cholula, and Tabasco.

You can either add a few dashes of your favourite hot sauce directly to your wrap or mix it in with other creamy or mayo-based sauces for a milder heat.

Hot sauce works exceptionally well with meaty wraps, such as barbecued chicken or beef, adding a fiery punch that elevates each bite.

Guacamole

A popular creamy sauce to include in your wraps is guacamole, the Mexican-inspired blend of avocados, tomatoes, and onions. 

You can make your own guacamole by mashing ripe avocados and combining them with chopped tomatoes, diced onions, minced garlic, jalapeño pepper, lime juice, and chopped cilantro.

Guacamole pairs exceptionally well with a variety of wrap ingredients, such as grilled chicken, black beans, or roasted vegetables, bringing a delicious creamy texture and richness to your meal.

Selecting the Best Sauce

Choosing the perfect sauce for your wraps can be a game-changer, elevating your meal to the next level. Let’s explore some of the best sauce options to enhance your wrap experience.

When considering a classic, creamy option for your chicken wraps, ranch dressing is a go-to choice. Not only does it provide a rich, delicious flavour, but it also helps to moisten and tenderise the chicken.

For a fresh, zesty, and tangy twist, try adding Pico de Gallo to your wraps. This authentic Mexican salsa consists of fresh tomatoes, onions, garlic, jalapeno pepper, lime juice, and cilantro. You can also incorporate diced avocado for a creamy texture or feta cheese to introduce some saltiness.

If you prefer an Asian-inspired taste, a Korean BBQ sauce might be an excellent addition to your wraps. This sweet and savoury sauce combines soy sauce, dark brown sugar, garlic sauce, sesame oil, and rice wine vinegar, making it perfect for marinating meats or vegetables before grilling or roasting.

Here are some other delicious sauces to try in your wraps:

  • Creamy peanut sauce: A mix of peanut butter, soy sauce, rice vinegar, and more ingredients, giving a rich and nutty taste.
  • Classic tomato sauce: A simple yet flavourful sauce made with tomatoes, onions, garlic, and seasonings.
  • Lemon-infused aioli: A delightful blend of lemon zest, lemon juice, egg yolks, and other ingredients, adding brightness and depth to your wraps.

Remember, the key to selecting the best sauce lies in considering the main ingredients of your wrap and your personal taste preferences.

By experimenting with different flavours and combinations, you’re sure to find the perfect sauce that will make your wraps truly unforgettable!