11 Winter Nourish Bowl Recipes

If you love vibrant and colorful dinners that are crammed full of goodness and celebrate the fresh produce of the season, you really need to try nourish bowls! Also known as power bowls or Buddha bowls, they typically combine wholesome, balanced ingredients to create a dish that’s as beautiful as it is nutritious, and they’re hugely popular amongst the health conscious.

They’re so easy to prepare and they’re a fantastic way to use up any leftovers and odds and ends that you might have in your fridge, and one of my favorite things about the nourish bowl trend is that they’re super customizable, and you don’t always have to strictly follow a recipe to create a delicious dinner!

You’ll typically build your bowl using a grain like rice or quinoa, adding protein like meat or plant-based alternatives, throwing in a variety of colorful veggies, and finishing with flavor and texture boosters like herbs, seeds, dressings, and nuts.

If you need a little inspiration for winter inspired bowls, you’re in the right place. In this guide, I’m sharing 11 of my go-to creations that showcase some of the best fresh produce you can get at this time of the year, and are perfect for tucking into on cold nights when you’re craving something nourishing. Let’s jump straight in…

1. Roasted Winter Vegetable Nourish Bowl

This bowl is the ultimate winter pick-me-up, and it’s super easy to make! Feel free to get creative with the veggies you use based on what you already have in your pantry. If you like, you can extra some extra protein in the form of shredded chicken or sliced steak, or pan-fried tofu, though it’s also delicious just on its own.

Serves: 4

Ingredients:

2 cups Brussels sprouts, halved
2 carrots, sliced
1 sweet potato, cubed
1 red onion, sliced
2 tbsp olive oil
Salt and pepper to taste
1 cup cooked quinoa
Chopped parsley for garnish

Instructions:

Preheat the oven to 400°F (200°C).
Toss the Brussels sprouts, carrots, sweet potato, and red onion in olive oil, salt, and pepper. Spread on a baking sheet.
Roast for 25-30 minutes until golden brown.
Serve the roasted veggies over quinoa and garnish with chopped parsley.

2. Sweet Potato Tahini Bowl

A creamy homemade (but so easy!) tahini dressing elevates this bowl of roasted sweet potatoes, grains, and greens. It’s a satisfying combination of sweet and savory flavors, and it’s a dish that I’m often eating on repeat during the colder months. I first created this recipe after being inspired by a power bowl that I was served in a local cafe, and it’s been one of my favorites ever since.

Serves: 2

Ingredients:

1 large sweet potato, diced
1 cup cooked farro
2 cups baby spinach
2 tbsp tahini
1 tbsp lemon juice
1 garlic clove, minced
Salt to taste
Sesame seeds for garnish

Instructions:

Preheat the oven to 425°F (220°C). Toss diced sweet potato with olive oil, salt, and roast for 25 minutes, or until cooked through and slightly charred.
In a bowl, whisk together tahini, lemon juice, garlic, and salt.
Assemble the bowl with farro, spinach, roasted sweet potato, and drizzle with tahini dressing. Garnish with sesame seeds.

3. Winter Harvest Dinner Bowl

This bowl is a real feast for the eyes and the palate! The earthy flavor of roasted seasonal beets pairs so wonderfully with the salty feta cheese and the satisfying crunch of the pumpkin seeds. I love serving this for dinner as a main course, though it also makes a great side dish for buffets and gatherings.

Serves: 4

Ingredients:

1 cup cooked barley
2 cups roasted mixed vegetables (carrots, beets, parsnips)
1/2 cup feta cheese, crumbled
1/4 cup pumpkin seeds
2 tbsp balsamic vinegar
Olive oil, salt, and pepper to taste

Instructions:

Toss the mixed vegetables with olive oil, salt, and pepper, and roast at 400°F (200°C) for 30 minutes.
In a large bowl, combine cooked barley, roasted veggies, feta, and pumpkin seeds. Drizzle with balsamic vinegar and toss to combine.

4. Cauliflower Shawarma Bowl

A delicious twist on classic shawarma, this bowl features spiced roasted cauliflower as the star, making it a great choice for anyone following a plant-based diet, or simply wanting to get more goodness on their plate.

Serves: 2

Ingredients:

1 head cauliflower, cut into florets
2 tbsp olive oil
1 tsp cumin
1 tsp paprika
Salt to taste
1 cup cooked couscous
1/2 cup hummus
Chopped cilantro for garnish

Instructions:

Preheat the oven to 425°F (220°C). Toss cauliflower with olive oil, cumin, paprika, and salt. Roast for 25 minutes.
Serve roasted cauliflower over couscous with a dollop of hummus. Garnish with chopped cilantro.

5. Butternut Squash Couscous Bowl

This cozy bowl features sweet butternut squash paired with fluffy couscous and fresh greens. It’s super simple to prepare, can easily be customized with any extra veggies you have any home, and it’s a beautifully light yet satisfying dinner for evenings when you’re craving some goodness.

Serves: 4

Ingredients:

1 cup cooked couscous
2 cups roasted butternut squash, cubed
1 cup kale, sautéed
1/2 cup dried cranberries
1/4 cup walnuts, chopped
Olive oil, salt, and pepper to taste

Instructions:

Toss butternut squash with olive oil, salt, and pepper, and roast at 400°F (200°C) for 30 minutes.
Combine roasted squash, cooked couscous, sautéed kale, cranberries, and walnuts in a large bowl.

6. Roasted Veggie Quinoa Bowl

This protein-packed bowl is filled with a variety of roasted vegetables and fluffy quinoa. It’s a wonderfully colorful way to make sure you’re hitting your 5-a-day!

Serves: 4

Ingredients:

1 cup quinoa, cooked
2 cups mixed vegetables (bell peppers, zucchini, broccoli), roasted
1 avocado, sliced
1/4 cup tahini dressing
Chopped green onions and sesame seeds, for garnish

Instructions:

Toss mixed vegetables with olive oil, salt, and roast at 425°F (220°C) for 20-25 minutes.
Serve quinoa topped with roasted veggies, avocado slices, and drizzle with tahini dressing. Garnish with green onions and sesame seeds.

7. Teriyaki Ground Beef Bowl with Broccoli

A savory blend of ground beef and steamed broccoli drizzled with teriyaki sauce makes this bowl a family favorite! The flavors will remind you of takeout, though of course this option is typically a lot healthier, and a lot more budget friendly.

Serves: 4

Ingredients:

1 lb ground beef
2 cups broccoli florets, steamed
1/4 cup teriyaki sauce
2 cups cooked rice
Sesame seeds for garnish

Instructions:

In a skillet, cook ground beef until browned. Drain excess fat.
Stir in teriyaki sauce, cooking for an additional 2-3 minutes.
Serve over rice with steamed broccoli, and garnish with sesame seeds.

8. Honey Glazed Salmon Bowl

This healthy bowl features flaky salmon drizzled with honey and served alongside fresh alfalfa sprouts. It’s light and wholesome, and it’s also a great choice for serving at a dinner party if you want to swerve the heartier, more richer dishes of the season.

Serves: 2

Ingredients:

2 salmon fillets
2 tbsp honey
1 cup alfalfa sprouts
1 cup brown rice
Olive oil, salt, and pepper to taste

Instructions:

Preheat the oven to 375°F (190°C). Place salmon on a baking sheet and drizzle with honey, olive oil, salt, and pepper. Bake for 15-20 minutes.
Serve salmon over brown rice and top with fresh alfalfa sprouts.

9. BBQ Meatball Bowl

Comforting and full of flavor, this bowl features meatballs drenched in tangy BBQ sauce! The pink pickled onions add crunch and texture, and it makes for a simple yet totally delicious dinner. I use cooked, store-bought meatballs to keep things super easy, though of course you can make your own if you prefer.

Serves: 4

Ingredients:

1 lb cooked meatballs (homemade or store-bought)
1 cup BBQ sauce
2 cups cooked rice
Pink pickled onions, for garnish

Instructions:

In a skillet, combine meatballs and BBQ sauce, cooking over medium heat until heated through.
Serve meatballs over rice and garnish with pickled onions.

10. Winter Veggie Chickpea Bowl

Packed with hearty winter vegetables and protein-rich chickpeas, this bowl is both filling and nutritious. Feel free to mix up the veggies you include, to cut down on leftovers and use up anything you might have in your pantry. I’ll often make this bowl the day after we’ve enjoyed a family roast dinner, so use up leftover roasted vegetables.

Serves: 4

Ingredients:

1 can chickpeas, drained and rinsed
2 cups roasted winter vegetables (carrots, sweet potatoes, brussels sprouts)
1 cup cooked quinoa
1 tbsp olive oil
Salt and pepper to taste

Instructions:

Toss chickpeas and roasted vegetables with olive oil, salt, and pepper.
Serve over quinoa for a wholesome bowl!

11. Sweet Potato and Black Bean Bowl

This nourish bowl is filled with roasted sweet potatoes, black beans, and spices, and it’s perfect for bringing a little gentle heat to mealtimes. Perfect for lovers of Mexican flavors! If you like, you can add extras like sliced guacamole, salsa, or a dollop of sour cream.

Serves: 4

Ingredients:

2 sweet potatoes, cubed
1 can black beans, drained and rinsed
1 tsp cumin
1 tsp paprika
2 cups cooked rice
Lime wedges for garnish

Instructions:

Toss sweet potatoes with olive oil, cumin, paprika, salt, and roast at 400°F (200°C) for 25-30 minutes.
Serve sweet potatoes over rice, topped with black beans and lime wedges, squeezed.

These 11 Best Winter Nourish Bowl Recipes are here to help you embrace those cozy vibes of the season while nourishing your body and providing a delicious alternative to some of the heartier dinners that we can all sometimes tire of a little. Whether you prefer grains, vibrant veggies, or savory proteins, there’s a bowl here for everyone to enjoy. Leave a comment below and share your favorite idea – I love hearing about the meals you create in your own kitchen!