Banana Peanut Butter Oatmeal Balls

ByViolet ParkerEditorial Policy
Jump to Recipe

Looking for a fast, wholesome snack or breakfast you can make in minutes? These banana peanut butter oatmeal balls are the answer! Made with just four simple ingredients and no baking required (just a quick blast in the microwave), they’re perfect for busy mornings or after-school snacks. 

Naturally sweetened with ripe banana and packed with hearty oats and creamy peanut butter, these little bites are satisfying, nutritious, and totally kid-friendly. Plus, they come together in under 10 minutes—no oven, and no fuss!

Lately I’ve noticed tons of energy balls available in the pre-packaged treats section in the grocery store, and I wanted to create my own version at home, with natural ingredients and no added nasties. I think you’ll love just how easy it is to make your own – they’re way more budget friendly, and even more delicious! 

banana peanut butter oatmeal balls

Ingredients

  • Ripe banana
  • Peanut butter
  • Quick oats
  • Chocolate chips

oatmeal ball ingredients

Step-by-Step Instructions

I’ve included a recipe card for you at the bottom of this post – it’s printable, so it’s perfect for if you prefer screen-free cooking! 

  • Mash the banana with a fork in a small bowl. You want it to be smooth, not chunky! 

mashed banana

  • Stir in the peanut butter, oats, and chocolate chips.

oatmeal mixture

  • Form the dough into 6 equal size balls and arrange on a microwave safe plate.

oatmeal balls on plate

  • Transfer the plate to the microwave and heat for 1 minute and 10 seconds on high.
  • Allow to cool completely before enjoying.

upclose oatmeal balls

Variations – Make These Cookie Balls Your Own!

These oatmeal balls are super flexible and easy to customize. Here are some tasty ways to switch things up:

1. Swap the Nut Butter

  • Use almond butter or cashew butter for a slightly different flavor. 
  • For a more indulgent twist, try chocolate hazelnut spread (hello, dessert vibes!).

2. Add Some Texture

  • Stir in chopped nuts like walnuts, pecans, or almonds for crunch.
  • Add unsweetened shredded coconut for a chewy, tropical feel.
  • Mix in chia seeds or flaxseeds for an extra nutrient boost.

3. Switch Up the Chocolate

  • Use white chocolate chips, dark chocolate chunks, or even cacao nibs.

4. Make Them Fruity

  • Fold in dried fruit like cranberries, raisins, or chopped dates.
  • Add a spoonful of applesauce or a few blueberries for a fruity twist (but reduce the banana slightly so they hold together).

5. Add Spice or Flavor

  • Sprinkle in a little cinnamon, nutmeg, or pumpkin spice for cozy vibes.
  • A splash of vanilla extract or a pinch of sea salt takes the flavor up a notch.

oatmeal energy balls

banana peanut butter oatmeal balls
Print Recipe

Banana Peanut Butter Oatmeal Balls

These banana peanut butter oatmeal balls are a quick treat made with just 4 simple ingredients! Naturally sweetened with ripe banana and packed with oats, peanut butter, and chocolate chips, they’re perfect for a healthy snack or quick breakfast on the go.
Prep Time5 minutes
Cook Time1 minute
Total Time6 minutes
Course: Breakfast, Snack
Servings: 6

Ingredients

  • 1 ripe banana
  • 1/4 cup peanut butter
  • 1 cup quick oats
  • 1/4 cup chocolate chips

Instructions

  • Mash the banana with a fork in a small bowl. You want it to be smooth, not chunky.
  • Stir in the peanut butter, oats, and chocolate chips.
  • Form the dough into 6 equal size balls and arrange on a microwave safe plate.
  • Transfer the plate to the microwave and heat for 1 minute and 10 seconds on high.
  • Allow to cool completely before enjoying.

Have you made these oatmeal balls? I’d love it if you could take a quick minute to a review in the comments section below! You can also tag me in your pics on Instagram @slimmingviolet.