10 Cottage Cheese Crustless Quiche Recipes To Try!

ByViolet ParkerEditorial Policy

Cottage cheese has had a massive surge in popularity over the past year or two, and food lovers across Instagram and TikTok have realized just how versatile the ingredient really is. But did you know that it can be used as a base to create deliciously healthy and high protein crustless quiches? I’ve been experimenting with different flavor combinations, and I’ve developed 10 cottage cheese crustless quiche recipes that I know you’ll love. Here’s why you should consider trying them: 

  • They’re naturally high in protein, low in carbs, keto friendly, and perfect when you’re trying to lead a healthier lifestyle
  • They’re super versatile and can be enjoyed for breakfast, lunch, or dinner. I like to add a big green salad to make a super satisfying meal! You can also keep wedges in the fridge for meal prep and lunchboxes
  • They’re budget friendly. Compared to other protein sources like meat and fish, cottage cheese is super affordable so it’s perfect when you’re on a budget or just trying to keep your grocery spending under control 

Without further ado, let’s jump in! 

(If you love high protein, healthy recipes, I think you’ll also love my cottage cheese dip recipes, and my cottage cheese pasta recipes!) 

1. Cottage Cheese and Spinach Crustless Quiche

cottage cheese and spinach crustless quiche

This Cottage Cheese and Spinach Crustless Quiche is a light and healthy dish that combines the creaminess of cottage cheese with the freshness of spinach. It’s perfect for a nutritious breakfast or brunch.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 1 cup fresh spinach, chopped
  • 4 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
  3. Stir in the cottage cheese, spinach, mozzarella cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving.

2. Asparagus Cottage Cheese Crustless Quiche

asparagus cottage cheese crustless quiche

This Asparagus Cottage Cheese Crustless Quiche is a delightful springtime dish that features tender asparagus and creamy cottage cheese. It’s perfect for a light lunch or dinner.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 1 cup asparagus, trimmed and cut into 1-inch pieces
  • 4 large eggs
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, onion powder, salt, and pepper.
  3. Stir in the cottage cheese, asparagus, Swiss cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving.

3. Crustless Cottage Cheese Quiche Lorraine

crustless cottage cheese quiche lorraine

This Crustless Cottage Cheese Quiche Lorraine is a healthier take on the classic French dish, featuring crispy bacon and creamy cottage cheese.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 4 slices bacon, cooked and crumbled
  • 4 large eggs
  • 1/2 cup shredded Gruyère cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon ground nutmeg
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, nutmeg, salt, and pepper.
  3. Stir in the cottage cheese, bacon, Gruyère cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving.

4. Broccoli Cheddar Crustless Cottage Cheese Quiche

broccoli cheddar crustless cottage cheese quiche

This Broccoli Cheddar Crustless Cottage Cheese Quiche is a delicious and comforting dish that combines tender broccoli with sharp cheddar cheese and creamy cottage cheese.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 1 cup broccoli florets, steamed and chopped
  • 4 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
  3. Stir in the cottage cheese, broccoli, cheddar cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving.

5. Crustless Cottage Cheese Breakfast Quiche

crustless cottage cheese breakfast quiche

This Crustless Cottage Cheese Breakfast Quiche is a hearty and protein-packed dish that’s perfect for starting your day. It features cottage cheese, ham, and bell peppers, making it both nutritious and flavorful.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 1/2 cup diced ham
  • 1/2 cup diced red bell pepper
  • 4 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • Chives for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, onion powder, salt, and pepper.
  3. Stir in the cottage cheese, ham, bell pepper, cheddar cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving, and garnish with chives. 

6. Sundried Tomato and Feta Cottage Cheese Crustless Quiche

sundried tomato and feta crustless cottage cheese quiche

This Sundried Tomato and Feta Cottage Cheese Crustless Quiche is a Mediterranean-inspired dish that’s bursting with flavor. The sundried tomatoes and feta cheese add a delicious tanginess to the creamy quiche.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 1/2 cup chopped sundried tomatoes (packed in oil, drained)
  • 1/4 cup crumbled feta cheese
  • 4 large eggs
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, oregano, salt, and pepper.
  3. Stir in the cottage cheese, sundried tomatoes, feta cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving.

7. Spinach and Mushroom Cottage Cheese Crustless Quiche

spinach and mushroom cottage cheese crustless quiche

This Spinach and Mushroom Cottage Cheese Crustless Quiche is a savory and satisfying dish that combines earthy mushrooms and fresh spinach with creamy cottage cheese.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 1 cup fresh spinach, chopped
  • 1/2 cup sliced mushrooms
  • 4 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, garlic powder, salt, and pepper.
  3. Stir in the cottage cheese, spinach, mushrooms, mozzarella cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving.

8. Zucchini Cottage Cheese Crustless Quiche

zucchini cottage cheese crustless quiche

This Zucchini Cottage Cheese Crustless Quiche is a light and refreshing, high protein dish that’s perfect for summer. The zucchini adds a lovely texture and flavor to the creamy quiche.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 1 cup grated or finely sliced zucchini (squeezed to remove excess moisture)
  • 4 large eggs
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, thyme, salt, and pepper.
  3. Stir in the cottage cheese, zucchini, cheddar cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving.

9. Crustless Cottage Cheese and Red Pepper Quiche

crustless cottage cheese and red pepper quiche

This Crustless Cottage Cheese and Red Pepper Quiche is a colorful and flavorful dish that combines sweet red peppers with creamy cottage cheese and a hint of basil.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 1 cup diced red bell pepper
  • 4 large eggs
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried basil
  • Salt and pepper to taste
  • Chives for garnish

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, basil, salt, and pepper.
  3. Stir in the cottage cheese, red bell pepper, mozzarella cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving and garnish with chopped chives.

10. Crustless Cottage Cheese and Herb Quiche

crustless cottage cheese and herb quiche

This Crustless Cottage Cheese and Herb Quiche is a fragrant and flavorful dish that features fresh herbs like parsley, chives, and dill, combined with creamy cottage cheese.

Serves: 4

Ingredients:

  • 1 cup cottage cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh chives
  • 1/4 cup chopped fresh dill
  • 4 large eggs
  • 1/2 cup shredded Swiss cheese
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs, milk, salt, and pepper.
  3. Stir in the cottage cheese, parsley, chives, dill, Swiss cheese, and Parmesan cheese.
  4. Pour the mixture into a greased 9-inch pie dish.
  5. Bake for 30-35 minutes, or until the quiche is set and golden brown on top.
  6. Let cool slightly before serving.

These 10 cottage cheese crustless quiche recipes offer a delightful variety of flavors and ingredients, making them perfect for any meal and great for when you’re following a healthy, high protein and low carb diet. Whether you’re looking for a light breakfast, a savory brunch, or a healthy dinner option, these quiches are sure to satisfy.