12 Healthy Cottage Cheese Overnight Oats Recipes

If you love healthy, meal prep breakfasts, cottage cheese overnight oats is one of the current food trends that you really need to try! So easy to prepare, high in protein (but without pricy protein powders), and perfect for those days when you want a fuss-free breakfast that you can grab and go, this collection of the very best cottage cheese overnight oat recipes will give you all the inspiration you need. From fruity blueberry oats to indulgent chocolate and almond, there’s something here for all tastes. Let’s get going… 

1. Blueberry Cottage Cheese Overnight Oats

This Blueberry Cottage Cheese Overnight Oats recipe is bursting with fresh blueberry flavor. The sweet and tangy blueberries pair perfectly with the creamy cottage cheese and oats, making this a refreshing and satisfying breakfast.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1/2 cup fresh or frozen blueberries
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, honey, and vanilla extract. Stir well.
2. Fold in the blueberries.
3. Cover and refrigerate overnight, or for at least 4 hours.
4. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired.

2. Banana Cottage Cheese Overnight Oats

This Banana Cottage Cheese Overnight Oats recipe is naturally sweetened with ripe banana, creating a creamy and satisfying high protein breakfast that’s rich in flavor and nutrients.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1 ripe banana, mashed
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground cinnamon

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, mashed banana, honey, and cinnamon. Stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired. I like to add some extra sliced banana! 

3. Lemon Cottage Cheese Overnight Oats

This Lemon Cottage Cheese Overnight Oats recipe is bright and refreshing, with a zesty lemon flavor that pairs beautifully with the creamy cottage cheese and oats.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1 tablespoon lemon juice
• 1 teaspoon lemon zest
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, lemon juice, lemon zest, honey, and vanilla extract. Stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired.

4. Cottage Cheese Chia Overnight Oats

This Cottage Cheese Chia Overnight Oats recipe is packed with protein and fiber, making it a nutritious and filling breakfast option. The chia seeds add a slight crunch and extra nutrition to the creamy oats.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, chia seeds, honey, and vanilla extract. Stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired. I like to top with some fresh fruit! 

5. Strawberry Cottage Cheese Overnight Oats

This Strawberry Cottage Cheese Overnight Oats recipe is sweet and fruity, with juicy strawberries adding a burst of flavor to every bite. It’s perfect for a summer breakfast.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1/2 cup fresh or frozen strawberries, sliced
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, honey, and vanilla extract. Stir well.
2. Fold in the sliced strawberries.
3. Cover and refrigerate overnight, or for at least 4 hours.
4. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired.

6. Pumpkin Cottage Cheese Overnight Oats

This Pumpkin Cottage Cheese Overnight Oats recipe is a fall favorite, combining the warm flavors of pumpkin and spices with creamy cottage cheese for a comforting and delicious breakfast.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1/4 cup pumpkin puree
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon pumpkin pie spice
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, pumpkin puree, honey, pumpkin pie spice, and vanilla extract. Stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired.

7. Apple and Cinnamon Cottage Cheese Overnight Oats

This Apple and Cinnamon Cottage Cheese Overnight Oats recipe is a classic combination that’s comforting and delicious. The sweet apples and warm cinnamon make it perfect for a cozy morning.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1/2 apple, diced
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, diced apple, honey, cinnamon, and nutmeg. Stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired.

8. Peach Cottage Cheese Overnight Oats

This Peach Cottage Cheese Overnight Oats recipe is sweet and refreshing, with juicy peaches adding a burst of summer flavor to the creamy oats.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1/2 fresh peach, diced (or 1/2 cup canned peaches, drained and chopped)
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, diced peach, honey, and vanilla extract. Stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired.

9. Tiramisu Cottage Cheese Overnight Oats

This Tiramisu Cottage Cheese Overnight Oats recipe is a decadent breakfast option that tastes like dessert. With layers of coffee-soaked oats and creamy cottage cheese, it’s a delicious way to start the day.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1 tablespoon brewed coffee, cooled
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1 tablespoon cocoa powder

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, coffee, honey, and vanilla extract. Stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, dust with cocoa powder and enjoy cold, or heat it up in the microwave if desired.

10. Maple Pecan Cottage Cheese Overnight Oats

This Maple Pecan Cottage Cheese Overnight Oats recipe is a rich and nutty breakfast, with the sweetness of maple syrup and the crunch of pecans adding a delightful contrast to the creamy oats.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1 tablespoon maple syrup
• 1/4 cup chopped pecans
• 1/2 teaspoon vanilla extract
• Pinch of salt

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, maple syrup, chopped pecans, vanilla extract, and a pinch of salt. Stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired.

11. Chocolate Almond Cottage Cheese Overnight Oats

This Chocolate Almond Cottage Cheese Overnight Oats recipe is a chocolate lover’s dream, with rich cocoa and the nutty flavor of almonds combining perfectly with the creamy cottage cheese and oats.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1 tablespoon cocoa powder
• 1 tablespoon honey or maple syrup
• 1/4 cup sliced almonds
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, cocoa powder, honey, sliced almonds, and vanilla extract. Stir well.
2. Cover and refrigerate overnight, or for at least 4 hours.
3. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired. Top with more nuts and chocolate chips, if you like. 

12. Raspberry Vanilla Cottage Cheese Overnight Oats

This Raspberry Vanilla Cottage Cheese Overnight Oats recipe is a delightful blend of sweet and tart flavors, with fresh raspberries and creamy vanilla adding a refreshing twist to the oats.

Serves: 1

Ingredients:

• 1/2 cup rolled oats
• 1/4 cup cottage cheese
• 1/2 cup milk (or almond milk)
• 1/2 cup fresh or frozen raspberries
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract

Instructions:

1. In a mason jar or airtight container, combine rolled oats, cottage cheese, milk, honey, and vanilla extract. Stir well.
2. Fold in the raspberries.
3. Cover and refrigerate overnight, or for at least 4 hours.
4. In the morning, give it a good stir and enjoy cold, or heat it up in the microwave if desired.

These 12 cottage cheese overnight oats recipes offer a variety of flavors and textures, making them perfect for any breakfast when you’re in a hurry and need to grab something quick. Whether you prefer fruity, nutty, or even dessert-inspired oats, these recipes provide a delicious and nutritious way to start your day. Leave a comment and share which one’s your favorite!