Cottage Cheese Salad With Smoked Salmon & Avocado
If you’re looking for a super easy, protein-packed lunch idea that’s quick to put together, full of flavor, and will keep you feeling satisfied, I’ve got you! This cottage cheese salad with smoked salmon and avocado is ready in 10 minutes, and it’s my current go-to when I want a healthy, full-of-goodness meal without any fuss.
You might already be familiar with my viral cottage cheese recipes, and if so then you’ll know just how much I love using this hugely underrated ingredient in such a big variety of different dishes. It’s a staple in my household and I’ve always got a tub of it in the fridge, and it’s the perfect base for loading with salad veggies and extras like smoked salmon and boiled egg – I’ve also included variation ideas so you can shake this up depending on your tastes and the ingredients you already have at home. It’s also great with chicken or tuna!
Ingredients
- Egg
- Cottage cheese
- Smoked salmon
- Chopped chives
- Avocado
- Cucumber
- Almonds
- Olive oil
- Salt and pepper
Step-by-Step Instructions
Please note that, as always, I’ve included a printable recipe card for you – you’ll find it at the bottom of this post! Here, I’m sharing the process alongside some snaps to help guide you through the steps. If you prefer a visual guide for making your recipes, this section is for you!
- Cook the egg to your liking (I recommend boiling for 7 minutes). Set aside.
- On a plate or bowl, add the cottage cheese as a base.
- Add the cubed cucumber.
- Cut the avocado into slices or cubes and place on top of the salad.
- Add the slices of smoked salmon.
- Add the boiled egg.
- Sprinkle with the chopped chives and chopped almonds.
- Season with olive oil, salt and pepper to taste.
- Serve immediately and enjoy!
Notes & Variations
- Change the texture – For a creamier salad, mix the cottage cheese with a little plain yogurt.
- Switch up the protein – Substitute the salmon with tuna, shredded chicken, or tofu for a vegetarian option.
- Give it some crunch – Swap almonds for walnuts, pistachios, or sunflower seeds.
- Experiment with dressings – Try a honey mustard vinaigrette or a soy sauce and ginger drizzle.
- Make it more filling – Serve with whole-grain toast or rice cakes for extra satiety.
- Add a spicy kick – Sprinkle some chili flakes or cayenne pepper for a bolder flavor (this one’s my favorite upgrade!)
- Store it properly – If prepping in advance, add the avocado and dressing last to prevent oxidation.
Cottage Cheese Salad With Smoked Salmon & Avocado
Ingredients
- 1 egg
- 1 cup cottage cheese
- 2-3 slices smoked salmon
- 2 tbsp chopped chives
- 1/2 avocado
- 1/2 cup diced cucumber
- 1 tbsp chopped almonds
- 1 tsp olive oil or to taste
- Salt and pepper to taste
Instructions
- Cook the egg to your liking (I recommend boiling for 7 minutes). Set aside.
- On a plate or bowl, add the cottage cheese as a base.
- Add the cubed cucumber.
- Cut the avocado into slices or cubes and place on top of the salad.
- Add the slices of smoked salmon.
- Add the boiled egg. I like to cut mine in half, or you can chop or slice if you prefer.
- Sprinkle with the chopped chives and chopped almonds.
- Season with olive oil, salt and pepper to taste.
- Serve immediately and enjoy!
Have you made this cottage cheese salad? I’d love to hear your thoughts and feedback in the comments section below! You can also tag me in your pics on Instagram @slimmingviolet.
