10 Healthy Cottage Cheese Smoothie Recipes

Looking for delicious and nutritious smoothie ideas that pack a protein punch? Cottage cheese is the wonderfully retro ingredient that’s having a massive boost in popularity recently, thanks to TikTok and Instagram foodies realizing just how to versatile and nutritious it really is! It’s naturally packed with protein and deliciously creamy, and it be used as a base for a huge range of healthy recipes, from breakfast bowls to ice cream.  It can also elevate your smoothie game, providing a creamy texture and a ton of other health benefits. 

Here are 10 of the best healthy cottage cheese smoothie recipes, from fruity raspberry to indulgent chocolate and banana… 

1. Cottage Cheese Strawberry Smoothie

This refreshing smoothie combines the sweet and tangy flavors of strawberries with the creamy richness of cottage cheese. Perfect for a quick breakfast or a post-workout snack, it’s both delicious and nutritious.

Ingredients:

• 1 cup strawberries (fresh or frozen)
• 1/2 cup cottage cheese
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

2. Cottage Cheese Banana Smoothie

Bananas and cottage cheese make a perfect pair in this smoothie, offering a naturally sweet flavor and a thick, creamy consistency. It’s an excellent way to start your day with a protein boost.

Ingredients:

• 1 banana
• 1/2 cup cottage cheese
• 1/2 cup milk (any type)
• 1 tablespoon peanut butter
• 1/2 teaspoon cinnamon
• 1 teaspoon maple syrup (optional)

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth.
3. Serve immediately and enjoy.

3. Cottage Cheese Chocolate Smoothie

Indulge your chocolate cravings in a healthy way with this rich and creamy chocolate smoothie. Cottage cheese adds a protein punch, making it a perfect treat any time of day.

Ingredients:

• 1/2 cup cottage cheese
• 1 cup unsweetened almond milk
• 2 tablespoons cocoa powder
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/2 frozen banana

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass and savor each sip.

4. Cottage Cheese Peanut Butter Smoothie

For a nutty and protein-packed smoothie, try this cottage cheese peanut butter blend. It’s a great post-workout recovery drink or a hearty snack to keep you going throughout the day.

Ingredients:

• 1/2 cup cottage cheese
• 1/2 cup Greek yogurt
• 1 cup milk (any type)
• 2 tablespoons peanut butter
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth and creamy.
3. Enjoy immediately.

5. Cottage Cheese Blueberry Smoothie

This vibrant smoothie features blueberries, which are rich in antioxidants, combined with the creamy texture of cottage cheese for a healthy and satisfying drink.

Ingredients:

• 1 cup blueberries (fresh or frozen)
• 1/2 cup cottage cheese
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy.

6. Cottage Cheese Mango Smoothie

Tropical and creamy, this mango smoothie is a delightful way to get your daily dose of vitamin C and protein. It’s a taste of the tropics in every sip.

Ingredients:

• 1 cup mango chunks (fresh or frozen)
• 1/2 cup cottage cheese
• 1/2 cup coconut milk
• 1/2 cup orange juice
• 1 tablespoon honey

Instructions:

1. Blend all ingredients until smooth.
2. Serve immediately and enjoy the tropical flavor.

7. Cottage Cheese Peach Smoothie

Peaches and cottage cheese come together in this smoothie to create a creamy, sweet, and slightly tangy drink that’s perfect for summer.

Ingredients:

• 1 cup peach slices (fresh or frozen)
• 1/2 cup cottage cheese
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey
• 1/2 teaspoon vanilla extract

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy.

8. Avocado Cottage Cheese Smoothie

For a rich, creamy, and nutrient-dense smoothie, try adding avocado to your cottage cheese blend. This smoothie is packed with healthy fats and protein, making it incredibly satisfying.

Ingredients:

• 1/2 avocado
• 1/2 cup cottage cheese
• 1 cup spinach
• 1 cup almond milk
• 1 tablespoon honey
• 1/2 banana

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Serve immediately.

9. Raspberry Cottage Cheese Smoothie

Raspberries add a burst of tart flavor to this smoothie, while cottage cheese provides a creamy texture and protein boost. It’s a refreshing and healthy treat.

Ingredients:

• 1 cup raspberries (fresh or frozen)
• 1/2 cup cottage cheese
• 1/2 cup Greek yogurt
• 1/2 cup almond milk
• 1 tablespoon honey

Instructions:

1. Combine all ingredients in a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy.

10. Kale Cottage Cheese Smoothie

This green smoothie combines the nutrient powerhouse kale with creamy cottage cheese for a drink that’s both healthy and delicious. It’s perfect for a quick detox or a nutritious breakfast.

Ingredients:

• 1 cup kale leaves (stems removed)
• 1/2 cup cottage cheese
• 1/2 cup Greek yogurt
• 1/2 cup apple juice
• 1/2 banana
• 1 tablespoon honey

Instructions:

1. Place all ingredients in a blender.
2. Blend until smooth and well combined.
3. Serve immediately and enjoy your green smoothie.

These cottage cheese smoothie recipes are not only delicious but also packed with nutrients to keep you energized throughout the day. Try them all and find your favorite!