12 Fall Inspired Overnight Oats
As the days grow shorter and the air becomes crisp, there’s nothing more comforting than starting your morning with a hearty and delicious breakfast. Overnight oats are the perfect solution for busy mornings, offering a nutritious and convenient meal that you can prepare the night before!
This fall, elevate your breakfast game with these 12 fall-inspired overnight oats recipes. From the cozy flavors of pumpkin spice to the warm and comforting taste of apple cinnamon, these recipes capture the cozy essence of autumn in every bite. Packed with seasonal ingredients and rich in nutrients, these overnight oats will keep you energized and satisfied throughout the day.
(If you love cozy, seasonal breakfasts, I think you’ll also love my fall yogurt bowl recipes, easy fall breakfast ideas, and fall oatmeal recipes!)
1. Pumpkin Spice Overnight Oats
Enjoy the classic flavors of fall with these creamy oats infused with pumpkin puree, cinnamon, nutmeg, and a touch of maple syrup. It’s like having pumpkin pie for breakfast!
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
Instructions:
- In a jar or bowl, combine oats, milk, pumpkin puree, maple syrup, cinnamon, nutmeg, and vanilla extract.
- Stir well, cover, and refrigerate overnight.
- In the morning, give it a good stir and enjoy.
2. Apple Cinnamon Overnight Oats
This comforting recipe combines diced apples, cinnamon, and a hint of vanilla, mimicking the taste of warm apple pie. It’s a cozy way to start your day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup diced apple
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
Instructions:
- Mix oats, milk, diced apple, maple syrup, cinnamon, and vanilla extract in a jar or bowl.
- Cover and refrigerate overnight.
- Stir well in the morning and enjoy.
3. Maple Pecan Overnight Oats
A delightful combination of maple syrup and crunchy pecans, perfect for a cozy and sweet start to your day. The pecans add a nice crunch to the creamy oats.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1 tablespoon maple syrup
- 2 tablespoons chopped pecans
- 1/4 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Combine oats, milk, maple syrup, chopped pecans, vanilla extract, and salt in a jar or bowl.
- Cover and refrigerate overnight.
- Stir well before serving and enjoy.
4. Cranberry Orange Overnight Oats
Bright and zesty, these oats feature dried cranberries and fresh orange zest for a refreshing autumn breakfast. It’s a perfect balance of sweet and tart flavors.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup dried cranberries
- 1 teaspoon orange zest
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Instructions:
- In a jar or bowl, mix oats, milk, dried cranberries, orange zest, honey, and vanilla extract.
- Cover and refrigerate overnight.
- Stir well in the morning and enjoy.
5. Chai Spiced Overnight Oats
Infused with the aromatic spices of chai tea, including cardamom, cloves, and ginger, for a warm and flavorful treat. It’s like having a chai latte in oat form.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Instructions:
- Mix oats, milk, cardamom, cloves, ginger, cinnamon, honey, and vanilla extract in a jar or bowl.
- Cover and refrigerate overnight.
- Stir well before serving and enjoy.
6. Salted Caramel Apple Overnight Oats
Decadent and delicious, this recipe combines caramel sauce, diced apples, and a pinch of sea salt for a dessert-like breakfast. It’s sweet, salty, and satisfying.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup diced apple
- 1 tablespoon caramel sauce
- Pinch of sea salt
- 1/4 teaspoon vanilla extract
Instructions:
- Combine oats, milk, diced apple, caramel sauce, sea salt, and vanilla extract in a jar or bowl.
- Cover and refrigerate overnight.
- Stir well before serving and enjoy.
7. Gingerbread Overnight Oats
Capture the essence of fall with these oats flavored with molasses, ginger, cinnamon, and cloves, reminiscent of gingerbread cookies. It’s a festive and flavorful way to start your day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1 tablespoon molasses
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1 tablespoon maple syrup
- 1/4 teaspoon vanilla extract
Instructions:
- Mix oats, milk, molasses, ginger, cinnamon, cloves, maple syrup, and vanilla extract in a jar or bowl.
- Cover and refrigerate overnight.
- Stir well before serving and enjoy.
8. Pomegranate Pistachio Overnight Oats
A vibrant and nutritious option featuring pomegranate seeds and chopped pistachios for a crunchy and antioxidant-rich breakfast. It’s a deliciously colorful way to start your day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup pomegranate seeds
- 2 tablespoons chopped pistachios
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Instructions:
- Combine oats, milk, pomegranate seeds, chopped pistachios, honey, and vanilla extract in a jar or bowl.
- Cover and refrigerate overnight.
- Stir well before serving and enjoy.
9. Banana Nut Bread Overnight Oats
Enjoy the flavors of banana nut bread with mashed bananas, walnuts, and a hint of cinnamon mixed into your oats. It’s a comforting and hearty breakfast option.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/2 banana, mashed
- 2 tablespoons chopped walnuts
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
Instructions:
- In a jar or bowl, mix oats, milk, mashed banana, chopped walnuts, maple syrup, cinnamon, and vanilla extract.
- Cover and refrigerate overnight.
- Stir well before serving and enjoy.
10. Spiced Pear Overnight Oats
A sophisticated blend of ripe pears, cinnamon, and a touch of honey, offering a delicate and flavorful breakfast option. It’s light yet satisfying.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup diced pear
- 1 tablespoon honey
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
Instructions:
- Combine oats, milk, diced pear, honey, cinnamon, and vanilla extract in a jar or bowl.
- Cover and refrigerate overnight.
- Stir well before serving and enjoy.
11. Cinnamon Roll Overnight Oats
These oats mimic the taste of a freshly baked cinnamon roll, complete with a swirl of cinnamon and a drizzle of icing. It’s a sweet and indulgent breakfast treat.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1 tablespoon brown sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- 1 tablespoon cream cheese, softened
- 1 tablespoon powdered sugar
- 1 tablespoon milk (for icing)
Instructions:
- In a jar or bowl, mix oats, milk, brown sugar, cinnamon, and vanilla extract.
- Cover and refrigerate overnight.
- In the morning, stir well. Mix softened cream cheese, powdered sugar, and milk to make icing. Drizzle over the oats before serving.
12. Pumpkin Cheesecake Overnight Oats
Indulge in the creamy, rich flavors of pumpkin cheesecake with this recipe that combines pumpkin puree, cream cheese, and spices. It’s a decadent way to start your day.
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup pumpkin puree
- 2 tablespoons cream cheese, softened
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon vanilla extract
Instructions:
- In a jar or bowl, combine oats, milk, pumpkin puree, softened cream cheese, maple syrup, cinnamon, nutmeg, and vanilla extract.
- Stir well, cover, and refrigerate overnight.
- Stir well before serving and enjoy.
These fall-inspired overnight oat recipes are perfect for enjoying the seasonal flavors while ensuring a nutritious and convenient breakfast. Try them all and find your favorites!
