Keto Chicken Pizza Crust
If you’re living the low carb lifestyle right now and you’re missing pizza, today’s recipe is going to BLOW YOUR MIND in the best possible way! This super easy hack creates a high protein, keto friendly pizza base that’s ready to be loaded with all your favorite toppings, so pizza night is back on the menu.
And listen up, if you’re skeptical about this, I absolutely was too! But it really works, and it tastes great.
So we’re making the pizza crust by mixing ground chicken with egg, cheese, and simple seasonings, then baking it until firm and lightly golden. Once it sets, it’s topped just like a regular pizza with sauce, cheese, and your chosen toppings before going back in the oven to melt. The result is a sturdy, low-carb crust that’s easy to make and perfect for pizza night without the dough. So good!
Ingredients
Please note that there’s a printable recipe card waiting for you at the bottom of this post! Don’t skip the coming sections though for more guidance and tips to help you to create the best results, first time.
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Ground chicken: This is the base of the crust, so use finely ground chicken for the best texture. If it’s very wet, pat it dry with a paper towel before mixing.
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Egg: Helps bind the chicken together so the crust holds its shape once baked.
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Grated cheese: Adds flavor and helps the crust firm up as it bakes. Parmesan or mozzarella both work well here.
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Italian seasoning: Brings classic pizza flavor right into the crust.
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Keto pizza sauce: Keeps the pizza low carb—use a thicker sauce so it doesn’t make the crust soggy.
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Salt & pepper: Simple seasoning goes a long way, especially since chicken is naturally mild.
Pizza Toppings:
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Grated cheese: Adds that classic melty pizza finish—use as much or as little as you like.
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Olives: Salty and bold, great for adding flavor without extra carbs.
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Bell peppers: Add color and crunch while keeping things low carb.
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Chili flakes: Optional, but great if you like a little heat.
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Fresh basil: A fresh finish that brightens everything up right before serving.
How To Make Keto Chicken Pizza Crust
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Preheat the oven to 400°F and line a baking sheet with parchment paper.
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In a bowl, mix together the ground chicken, cheese, salt, pepper, Italian seasoning, and egg until well combined.
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Spread the mixture evenly onto the parchment paper, forming a crust about ¼-inch thick.
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Bake for 20 minutes, until the crust is firm and lightly golden. Let it cool slightly, then spread the pizza sauce evenly over the top.
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Add the cheese and your favorite toppings, then return the pizza to the oven and bake for another 5–7 minutes, until the cheese is melted.
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Garnish with fresh basil, slice, and serve.
Recipe Notes
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Spread the chicken mixture evenly and not too thick so the crust cooks through and firms up properly.
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Let the crust cool slightly before adding the sauce. This helps prevent it from getting soggy.
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Use a thicker pizza sauce for best results, especially since the crust is naturally moist.
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If the chicken mixture feels very wet, pat the ground chicken dry with paper towels before mixing.
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Don’t overload the toppings; keeping them light helps the crust stay sturdy and easy to slice.
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A pizza cutter works better than a knife for clean slices once the pizza is baked.
Serving Ideas
This chicken crust is super versatile! It works for quick weeknight dinners when you’re craving pizza without the carbs, and it reheats well enough for easy lunches the next day.
It’s also a great option for family pizza night. Make a few different crusts and let everyone add their own toppings so no one feels like they’re missing out.
Variations
This crust is basically a blank canvas, so feel free to have fun with it! Go classic with pepperoni and mozzarella, or try a white pizza with garlic, ricotta, and spinach.
Buffalo chicken toppings with ranch drizzle work great, as do BBQ chicken, olives with feta, or a veggie-heavy combo with mushrooms, peppers, and onions.
You can even do a breakfast-style version with eggs and bacon or keep it simple with just sauce, cheese, and fresh herbs.
Basically whatever your usual favorite pizza is, you can recreate it with this base.
Keto Chicken Crust Pizza
Ingredients
- ½ pound ground chicken
- 1 large egg
- ¼ cup grated cheese
- ¼ tsp Italian seasoning
- ½ cup pizza sauce
- Salt and pepper to taste
Pizza toppings
- Grated cheese
- Olives
- Bell peppers
- Chilli flakes
- Basil
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a bowl, mix together the ground chicken, cheese, salt, pepper, Italian seasoning, and egg until well combined.
- Spread the mixture evenly onto the parchment paper, forming a crust about ¼-inch thick.
- Bake for 20 minutes, until the crust is firm and lightly golden. Let it cool slightly, then spread the pizza sauce evenly over the top.
- Add the cheese and your favorite toppings, then return the pizza to the oven and bake for another 5–7 minutes, until the cheese is melted.
- Garnish with fresh basil, slice, and serve.
This chicken pizza crust is proof that low-carb doesn’t have to mean boring, and you don’t have to deprive yourself of your favorites! It’s easy to make, holds up well, and gives you all the flexibility of pizza night without the heaviness of traditional dough. Have you tried it? Let me know what you think in the comments below! It helps other readers who might be thinking about making this recipe for the first time, and it also helps me to create more recipes you’ll love. Enjoy!
