Keto Cauliflower Hash Browns
Crispy, golden, and surprisingly satisfying, these keto cauliflower hash browns are proof that low-carb doesn’t have to mean low-comfort. Made with just three ingredients—cauliflower rice, cheese, and an egg—they come together quickly and cook up perfectly in a waffle maker. No frying, no flipping, and no mess.
They’re ideal for breakfast, brunch, or an easy low-carb side dish. Plus, they’re endlessly customizable so you can put your own spin on them – I love serving these with a burger as a substitute for a bun, like the ultimate keto friendly sandwich. Simple, crisp, and totally craveable—this is a keto staple worth repeating.
The added bonus is that each hash brown contains just 100 calories, 2g of carbs, and 7g of protein!
Ingredients
- Riced cauliflower: I like to buy frozen cauliflower rice and simple thaw it before using in this recipe. If you prefer, you can make your own from scratch using a food processor.
- Cheese: I like Monterey Jack for making these hash browns.
- Eggs
How To Make Keto Cauliflower Hash Browns
There’s a printable recipe card at the bottom of this post, for if you prefer screen-free cooking! It includes ingredients, measurements, and full step-by-step instructions.
- Preheat your waffle maker.
- Add the ingredients to a bowl, and mix well.
- Pour ⅓ of the mixture into the waffle maker, close the lid, and cook for 3-5 minutes, to your preferred level of crispiness.
- Repeat until all 3 are made.
- Serve, and enjoy!
Serving Suggestions
These keto cauliflower hash browns are the perfect low-carb base for all kinds of meals. Here’s some ideas for how to serve them:
1. Classic Breakfast Plate
Top with a fried or poached egg, a few slices of avocado, and crispy bacon or sausage for a filling keto breakfast.
2. Brunch Board Addition
Serve them alongside sliced cheeses, cured meats, and fresh veggies for a fun and hearty brunch spread.
3. Breakfast-for-Dinner
Pair with grilled chicken or a bunless burger and a big side salad for a satisfying low-carb dinner twist.
4. Mini Waffle Sandwiches
Use two hash brown waffles as “bread” and fill with your favorite breakfast sandwich ingredients—think egg, cheese, and turkey bacon.
5. Dipping Style
Serve them with sour cream, ranch, or sugar-free ketchup for a simple snack or appetizer.
Variations – Make Them Your Way
These cauliflower hash browns are simple by design, but easy to customize depending on what you’ve got in the fridge or the kind of flavors you’ve got in mind:
1. Change Up the Cheese
- Try cheddar, mozzarella, pepper jack, or a mix for different flavor profiles and meltiness.
- For extra crisp edges, adding a little sharper cheese to the mix like parmesan works beautifully.
2. Add Herbs or Spices
- Stir in a pinch of garlic powder, onion powder, paprika, or Italian seasoning for extra flavor.
- Fresh herbs like chives or parsley give them a light, herby finish.
3. Boost the Veggies
- Mix in finely chopped spinach, green onions, or bell peppers—just be sure to squeeze out any excess moisture first.
4. Add a Protein Kick
- Stir in some crumbled cooked bacon, breakfast sausage, or diced ham for a heartier version.
5. Make Them Spicy
- Add a pinch of red pepper flakes or a few dashes of hot sauce to the mix for a little heat.
Keto Cauliflower Hash Browns
Ingredients
- ½ cup cauliflower rice
- ½ cup monterey jack cheese hand shredded
- 1 egg
Instructions
- Preheat your waffle maker.
- Add the ingredients to a bowl, and mix well.
- Pour ⅓ of the mixture into the waffle maker, close the lid, and cook for 3-5 minutes, to your preferred level of crispiness.
- Repeat until all 3 are made.
- Serve, and enjoy!
Nutrition
Have you made these keto hash browns? I’d love to hear your thoughts in the comments section below, and I’d love to hear about how you served them!
